10.0 km | 00:54:06 | 05:24/km日期: 2018-03-22 20:39 - 總爬升: 139 m - 平均心率: 142 - 卡路里: 454 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 61%
Pace: 05'33" / 05'18" / 05'30" / 05'31" / 05'30" / 05'17" / 05'31" / 05'45" / 05'16" / 04'54" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'39") | 1000 / 1000 |
| 2 | | 05'18" (+00'25") | 1000 / 2000 |
| 3 | | 05'29" (+00'36") | 1000 / 3000 |
| 4 | | 05'30" (+00'37") | 1000 / 4000 |
| 5 | | 05'29" (+00'36") | 1000 / 5000 |
| 6 | | 05'17" (+00'24") | 1000 / 6000 |
| 7 | | 05'32" (+00'39") | 1000 / 7000 |
| 8 | | 05'44" (+00'51") | 1000 / 8000 |
| 9 | | 05'16" (+00'23") | 1000 / 9000 |
| 10 | | 04'53" | 1000 / 10000 |
| 11 | | 03'17" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
209.71 km 
adidas adizero takumi ren 3 累積 :
1256.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'18" | 00:10'51" |
| 3 | 05'30" | 00:16'21" |
| 4 | 05'31" | 00:21'52" |
| 5 | 05'30" | 00:27'22" |
| 6 | 05'17" | 00:32'39" |
| 7 | 05'31" | 00:38'10" |
| 8 | 05'45" | 00:43'55" |
| 9 | 05'16" | 00:49'11" |
| 10 | 04'54" | 00:54'05" |
| 10.0 | 02'50" | 00:54'07" |
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