10.1 km | 01:13:37 | 07:16/km日期: 2018-03-21 16:38 - 平均心率: 154 - 卡路里: 513 Cal - 平均步頻: 164 - 溫度: 21°C - 濕度: 58% - PM2.5: 良好(23)
Pace: 08'54" / 06'47" / 06'23" / 06'23" / 09'04" / 06'33" / 07'50" / 06'54" / 06'42" / 07'37" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'32") | 1000 / 1000 |
| 2 | | 06'46" (+00'24") | 1000 / 2000 |
| 3 | | 06'23" (+00'01") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 08'45" (+02'23") | 1000 / 5000 |
| 6 | | 06'32" (+00'10") | 1000 / 6000 |
| 7 | | 07'50" (+01'28") | 1000 / 7000 |
| 8 | | 06'54" (+00'32") | 1000 / 8000 |
| 9 | | 06'41" (+00'19") | 1000 / 9000 |
| 10 | | 07'37" (+01'15") | 1000 / 10000 |
| 11 | | 07'28" (+01'06") | 110 / 10110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 65.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 06'47" | 00:15'41" |
| 3 | 06'23" | 00:22'04" |
| 4 | 06'23" | 00:28'27" |
| 5 | 09'04" | 00:37'31" |
| 6 | 06'33" | 00:44'04" |
| 7 | 07'50" | 00:51'54" |
| 8 | 06'54" | 00:58'48" |
| 9 | 06'42" | 01:05'30" |
| 10 | 07'37" | 01:13'07" |
| 10.1 | 08'18" | 01:14'02" |
展開計圈分析
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