10.6 km | 00:55:36 | 05:14/km日期: 2018-03-21 17:35 - 平均心率: 139 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 53% - PM2.5: 良好(28)
Pace: 05'10" / 05'05" / 05'10" / 05'08" / 05'08" / 05'27" / 05'21" / 05'12" / 05'18" / 05'31" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'05") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'10" (+00'06") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'08" (+00'04") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'20" (+00'16") | 1000 / 7000 |
| 8 | | 05'12" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'13") | 1000 / 9000 |
| 10 | | 05'30" (+00'26") | 1000 / 10000 |
| 11 | | 05'03" | 613 / 10613 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 228.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'05" | 00:10'15" |
| 3 | 05'10" | 00:15'25" |
| 4 | 05'08" | 00:20'33" |
| 5 | 05'08" | 00:25'41" |
| 6 | 05'27" | 00:31'08" |
| 7 | 05'21" | 00:36'29" |
| 8 | 05'12" | 00:41'41" |
| 9 | 05'18" | 00:46'59" |
| 10 | 05'31" | 00:52'30" |
| 10.6 | 05'02" | 00:55'36" |
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