bugsu 2018/03/18 訓練日誌

bugsu 高雄
ID 5507

135 位追隨者

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bugsu

全馬 | 04:34:50 | 06:30/km | 第27馬

2018 新北市萬金石馬拉松

官方成績
日期	2018-03-18
成績	04:34:50
總名次	- / -
分組名次	- / -
平均速度	06:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'22")

00:28'22" (+00'23")

00:57'03"

10 km

(00:57'03")

00:28'41" (+00'42")

15 km

(01:25'02")

00:27'59"

00:58'55" (+01'52")

20 km

(01:55'58")

00:30'56" (+02'57")

25 km

(02:26'30")

00:30'32" (+02'33")

01:03'42" (+06'39")

30 km

(02:59'40")

00:33'10" (+05'11")

35 km

(03:35'41")

00:36'01" (+08'02")

01:14'45" (+17'42")

40 km

(04:14'25")

00:38'44" (+10'45")

Finish

(04:34:50)

日期: 2018-03-18 06:30 - 卡路里: 2483 Cal - 總步數: 40196 - 平均步頻: 146 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 97% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

08'45"

(08'45")

06'08" (+00'43")

1423 / 1423

178 / 91

03'08"

(11'53")

05'25"

577 / 2001

182 / 100

05'27"

(17'20")

05'26" (+00'01")

1001 / 3002

174 / 105

05'36"

(22'56")

05'36" (+00'11")

998 / 4000

170 / 104

05'26"

(28'22")

05'25"

1002 / 5003

170 / 108

展開計圈分析

05'33"

(33'55")

05'33" (+00'08")

999 / 6002

170 / 105

05'59"

(39'54")

05'58" (+00'33")

1001 / 7004

170 / 97

05'27"

(45'21")

05'26" (+00'01")

1001 / 8005

161 / 113

05'31"

(50'52")

05'30" (+00'05")

1002 / 9008

172 / 105

06'14"

(57'06")

06'15" (+00'50")

995 / 10003

146 / 108

05'30"

(01:02'36")

05'30" (+00'05")

999 / 11003

169 / 107

05'29"

(01:08'05")

05'29" (+00'04")

997 / 12001

177 / 102

05'42"

(01:13'47")

05'42" (+00'17")

999 / 13000

168 / 103

05'39"

(01:19'26")

05'38" (+00'13")

1001 / 14002

176 / 100

05'42"

(01:25'08")

05'40" (+00'15")

1003 / 15005

169 / 103

05'54"

(01:31'02")

05'56" (+00'31")

994 / 15999

153 / 109

05'45"

(01:36'47")

05'43" (+00'18")

1004 / 17004

165 / 105

07'12"

(01:43'59")

07'12" (+01'47")

999 / 18003

131 / 105

05'44"

(01:49'43")

05'42" (+00'17")

1004 / 19007

175 / 99

06'22"

(01:56'05")

06'23" (+00'58")

997 / 20005

145 / 107

05'32"

(02:01'37")

05'32" (+00'07")

998 / 21003

170 / 105

06'04"

(02:07'41")

06'05" (+00'40")

995 / 21999

159 / 102

05'51"

(02:13'32")

05'49" (+00'24")

1005 / 23004

175 / 98

06'03"

(02:19'35")

06'01" (+00'36")

1003 / 24008

174 / 94

07'01"

(02:26'36")

07'02" (+01'37")

997 / 25005

130 / 108

05'59"

(02:32'35")

06'00" (+00'35")

996 / 26001

174 / 95

06'20"

(02:38'55")

06'16" (+00'51")

1008 / 27010

172 / 92

06'42"

(02:45'37")

06'43" (+01'18")

996 / 28007

145 / 102

06'13"

(02:51'50")

06'14" (+00'49")

997 / 29004

175 / 91

07'56"

(02:59'46")

07'56" (+02'31")

998 / 30002

113 / 111

06'36"

(03:06'22")

06'36" (+01'11")

999 / 31002

157 / 95

07'20"

(03:13'42")

07'19" (+01'54")

1000 / 32002

115 / 117

06'38"

(03:20'20")

06'39" (+01'14")

996 / 32999

152 / 98

07'50"

(03:28'10")

07'48" (+02'23")

1003 / 34002

100 / 127

07'45"

(03:35'55")

07'45" (+02'20")

998 / 35000

118 / 109

07'57"

(03:43'52")

07'55" (+02'30")

1002 / 36003

95 / 132

08'09"

(03:52'01")

08'10" (+02'45")

996 / 37000

96 / 127

07'14"

(03:59'15")

07'10" (+01'45")

1007 / 38007

129 / 107

07'23"

(04:06'38")

07'25" (+02'00")

993 / 39001

101 / 132

07'57"

(04:14'35")

07'57" (+02'32")

999 / 40001

102 / 122

17'35"

(04:32'10")

08'42" (+03'17")

2019 / 42021

109 / 104

02'39"

(04:34'49")

07'13" (+01'48")

367 / 42388

135 / 101

曬昏頭
後面就慢慢滾回來
430失守

賽後評分: 今年太熱了如果有冰塊就更好了
給 4 星

3月累積里程 : 134.61 km

阿拖2代水藍累積 : 695.2 km

MW Watch 上傳 | 6 years ago

Nick Hsu, 梁澤鈞和其他 5 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'45"	00:08'45"
2	03'08"	00:11'53"
3	05'27"	00:17'20"
4	05'36"	00:22'56"
5	05'26"	00:28'22"
6	05'33"	00:33'55"
7	05'59"	00:39'54"
8	05'24"	00:45'18"
9	05'31"	00:50'49"
10	06'14"	00:57'03"
11	05'30"	01:02'33"
12	05'29"	01:08'02"
13	05'42"	01:13'44"
14	05'39"	01:19'23"
15	05'39"	01:25'02"
16	05'57"	01:30'59"
17	05'42"	01:36'41"
18	07'12"	01:43'53"
19	05'44"	01:49'37"
20	06'21"	01:55'58"
21	05'33"	02:01'31"
22	06'04"	02:07'35"
23	05'51"	02:13'26"
24	06'02"	02:19'28"
25	07'02"	02:26'30"
26	05'57"	02:32'27"
27	06'18"	02:38'45"
28	06'45"	02:45'30"
29	06'11"	02:51'41"
30	07'59"	02:59'40"
31	06'35"	03:06'15"
32	07'05"	03:13'20"
33	06'52"	03:20'12"
34	07'48"	03:28'00"
35	07'41"	03:35'41"
36	07'59"	03:43'40"
37	08'03"	03:51'43"
38	07'17"	03:59'00"
39	07'21"	04:06'21"
40	08'04"	04:14'25"
41	07'43"	04:22'08"
42	10'02"	04:32'10"
42.4	06'50"	04:34'50"