15.1 km | 01:28:27 | 05:51/km日期: 2018-03-21 18:32 - 總爬升: 147 m - 卡路里: 815 Cal - 總步數: 14750 - 平均步頻: 166 - 平均步幅: 102 cm - 溫度: 22°C - 濕度: 55% - PM2.5: 良好(32)
Pace: 06'53" / 07'03" / 05'34" / 05'59" / 05'30" / 05'38" / 06'27" / 05'14" / 05'44" / 05'42" / 05'37" / 05'29" / 05'26" / 05'10" / 06'04" / 08'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'52" (+01'43") | 1002 / 1002 | 164 / 88 |
2 | | 07'00" (+01'51") | 1006 / 2009 | 161 / 88 |
3 | | 05'35" (+00'26") | 1006 / 3016 | 166 / 107 |
4 | | 05'53" (+00'44") | 1003 / 4020 | 165 / 102 |
5 | | 05'30" (+00'21") | 1006 / 5026 | 166 / 108 |
6 | | 05'44" (+00'35") | 1008 / 6035 | 166 / 104 |
7 | | 06'19" (+01'10") | 1004 / 7039 | 162 / 97 |
8 | | 05'14" (+00'05") | 1008 / 8048 | 168 / 113 |
9 | | 05'43" (+00'34") | 1002 / 9050 | 167 / 104 |
10 | | 05'39" (+00'30") | 1007 / 10058 | 167 / 105 |
11 | | 05'35" (+00'26") | 1005 / 11063 | 168 / 106 |
12 | | 05'29" (+00'20") | 1007 / 12071 | 168 / 107 |
13 | | 05'21" (+00'12") | 1003 / 13074 | 169 / 109 |
14 | | 05'09" | 1002 / 14077 | 172 / 112 |
15 | | 06'05" (+00'56") | 1005 / 15082 | 168 / 97 |
16 | | 06'47" (+01'38") | 107 / 15190 | 163 / 89 |
3月累積里程 : 271.90 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 07'03" | 00:13'56" |
3 | 05'34" | 00:19'30" |
4 | 05'59" | 00:25'29" |
5 | 05'30" | 00:30'59" |
6 | 05'38" | 00:36'37" |
7 | 06'27" | 00:43'04" |
8 | 05'14" | 00:48'18" |
9 | 05'44" | 00:54'02" |
10 | 05'42" | 00:59'44" |
11 | 05'37" | 01:05'21" |
12 | 05'29" | 01:10'50" |
13 | 05'26" | 01:16'16" |
14 | 05'10" | 01:21'26" |
15 | 06'04" | 01:27'30" |
15.1 | 08'48" | 01:28'27" |