12.0 km | 01:01:13 | 05:05/km日期: 2018-03-20 18:00 - 卡路里: 770 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 77% - PM2.5: 良好(29)
Pace: 06'31" / 09'36" / 05'43" / 05'40" / 04'24" / 06'09" / 04'44" / 04'44" / 04'43" / 04'34" / 04'56" / 05'20" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+02'06") | 1000 / 1000 |
| 2 | | 05'39" (+01'15") | 1000 / 2000 |
| 3 | | 05'43" (+01'19") | 1000 / 3000 |
| 4 | | 05'07" (+00'43") | 1000 / 4000 |
| 5 | | 04'24" | 1000 / 5000 |
| 6 | | 04'42" (+00'18") | 1000 / 6000 |
| 7 | | 04'43" (+00'19") | 1000 / 7000 |
| 8 | | 04'44" (+00'20") | 1000 / 8000 |
| 9 | | 04'43" (+00'19") | 1000 / 9000 |
| 10 | | 04'34" (+00'10") | 1000 / 10000 |
| 11 | | 04'56" (+00'32") | 1000 / 11000 |
| 12 | | 05'19" (+00'55") | 1000 / 12000 |
| 13 | | 04'38" (+00'14") | 14 / 12014 |
3月累積里程 : 202.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 09'36" | 00:16'07" |
| 3 | 05'43" | 00:21'50" |
| 4 | 05'40" | 00:27'30" |
| 5 | 04'24" | 00:31'54" |
| 6 | 06'09" | 00:38'03" |
| 7 | 04'44" | 00:42'47" |
| 8 | 04'44" | 00:47'31" |
| 9 | 04'43" | 00:52'14" |
| 10 | 04'34" | 00:56'48" |
| 11 | 04'56" | 01:01'44" |
| 12 | 05'20" | 01:07'04" |
| 12.0 | 04'29" | 01:07'08" |
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