15.2 km | 01:34:04 | 06:12/km日期: 2018-03-19 17:20 - 平均心率: 155 - 卡路里: 788 Cal - 總步數: 17186 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 67%
Pace: 07'48" / 06'21" / 06'04" / 05'53" / 05'57" / 05'48" / 05'50" / 06'03" / 06'54" / 05'53" / 05'57" / 06'10" / 06'05" / 06'15" / 06'10" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'43" (+01'56") | 1011 / 1011 | 165 / 78 |
| 2 | | 06'20" (+00'33") | 1001 / 2013 | 177 / 88 |
| 3 | | 06'03" (+00'16") | 1002 / 3015 | 184 / 89 |
| 4 | | 05'53" (+00'06") | 1006 / 4022 | 184 / 92 |
| 5 | | 05'51" (+00'04") | 1005 / 5028 | 183 / 92 |
| 6 | | 05'47" | 1000 / 6029 | 183 / 94 |
| 7 | | 05'49" (+00'02") | 1002 / 7031 | 183 / 93 |
| 8 | | 06'03" (+00'16") | 1010 / 8041 | 183 / 90 |
| 9 | | 06'49" (+01'02") | 1008 / 9049 | 167 / 87 |
| 10 | | 05'52" (+00'05") | 1002 / 10052 | 183 / 92 |
| 11 | | 05'56" (+00'09") | 1002 / 11054 | 189 / 88 |
| 12 | | 06'08" (+00'21") | 1004 / 12059 | 189 / 86 |
| 13 | | 06'05" (+00'18") | 1003 / 13062 | 191 / 85 |
| 14 | | 06'12" (+00'25") | 1008 / 14071 | 190 / 84 |
| 15 | | 06'03" (+00'16") | 1001 / 15072 | 189 / 87 |
| 16 | | 05'39" | 162 / 15234 | 189 / 93 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
168.44 km 
美津濃 R20 累積 :
1313.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'21" | 00:14'09" |
| 3 | 06'04" | 00:20'13" |
| 4 | 05'53" | 00:26'06" |
| 5 | 05'57" | 00:32'03" |
| 6 | 05'48" | 00:37'51" |
| 7 | 05'50" | 00:43'41" |
| 8 | 06'03" | 00:49'44" |
| 9 | 06'54" | 00:56'38" |
| 10 | 05'53" | 01:02'31" |
| 11 | 05'57" | 01:08'28" |
| 12 | 06'10" | 01:14'38" |
| 13 | 06'05" | 01:20'43" |
| 14 | 06'15" | 01:26'58" |
| 15 | 06'10" | 01:33'08" |
| 15.2 | 05'45" | 01:34'04" |
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