21.3 km | 02:12:49 | 06:13/km日期: 2018-02-28 06:52 - 總爬升: 340 m - 平均心率: 168 - 卡路里: 1632 Cal - 平均步頻: 168
Pace: 05'59" / 05'36" / 06'46" / 06'14" / 06'25" / 06'02" / 06'29" / 06'30" / 06'12" / 06'04" / 06'11" / 06'00" / 05'58" / 05'50" / 05'07" / 12'24" / 05'26" / 05'40" / 05'34" / 05'26" / 05'15" / 05'03" /
2月累積里程 : 304.10 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'36" | 00:11'35" |
3 | 06'46" | 00:18'21" |
4 | 06'14" | 00:24'35" |
5 | 06'25" | 00:31'00" |
6 | 06'02" | 00:37'02" |
7 | 06'29" | 00:43'31" |
8 | 06'30" | 00:50'01" |
9 | 06'12" | 00:56'13" |
10 | 06'04" | 01:02'17" |
11 | 06'11" | 01:08'28" |
12 | 06'00" | 01:14'28" |
13 | 05'58" | 01:20'26" |
14 | 05'50" | 01:26'16" |
15 | 05'07" | 01:31'23" |
16 | 12'24" | 01:43'47" |
17 | 05'26" | 01:49'13" |
18 | 05'40" | 01:54'53" |
19 | 05'34" | 02:00'27" |
20 | 05'26" | 02:05'53" |
21 | 05'15" | 02:11'08" |
21.3 | 05'02" | 02:12'49" |