16.5 km | 09:13:30 | 33:27/km日期: 2018-03-17 09:09 - 總爬升: 916 m - 卡路里: 863 Cal - 平均步頻: 114 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(29)
Pace: 16'23" / 19'24" / 15'10" / 14'50" / 32'15" / 28'58" / 36'41" / 50'17" / 33'03" / 28'21" / 27'29" / 19'54" / 28'16" / 62'37" / 56'04" / 48'46" / 62'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'41" (+02'51") | 1000 / 1000 |
| 2 | | 19'24" (+04'34") | 1000 / 2000 |
| 3 | | 15'09" (+00'19") | 1000 / 3000 |
| 4 | | 14'50" | 1000 / 4000 |
| 5 | | 32'13" (+17'23") | 1000 / 5000 |
| 6 | | 28'59" (+14'09") | 1000 / 6000 |
| 7 | | 36'30" (+21'40") | 1000 / 7000 |
| 8 | | 50'28" (+35'38") | 1000 / 8000 |
| 9 | | 33'00" (+18'10") | 1000 / 9000 |
| 10 | | 28'22" (+13'32") | 1000 / 10000 |
| 11 | | 27'29" (+12'39") | 1000 / 11000 |
| 12 | | 19'54" (+05'04") | 1000 / 12000 |
| 13 | | 27'57" (+13'07") | 1000 / 13000 |
| 14 | | 01:02'55" (+48'05") | 1000 / 14000 |
| 15 | | 56'02" (+41'12") | 1000 / 15000 |
| 16 | | 48'47" (+33'57") | 1000 / 16000 |
| 17 | | 01:02'24" (+47'34") | 540 / 16540 |
3月累積里程 : 78.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'23" | 00:16'23" |
| 2 | 19'24" | 00:35'47" |
| 3 | 15'10" | 00:50'57" |
| 4 | 14'50" | 01:05'47" |
| 5 | 32'15" | 01:38'02" |
| 6 | 28'58" | 02:07'00" |
| 7 | 36'41" | 02:43'41" |
| 8 | 50'17" | 03:33'58" |
| 9 | 33'03" | 04:07'01" |
| 10 | 28'21" | 04:35'22" |
| 11 | 27'29" | 05:02'51" |
| 12 | 19'54" | 05:22'45" |
| 13 | 28'16" | 05:51'01" |
| 14 | 62'37" | 06:53'38" |
| 15 | 56'04" | 07:49'42" |
| 16 | 48'46" | 08:38'28" |
| 16.5 | 62'24" | 09:12'12" |
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