20.2 km | 01:29:23 | 04:25/km日期: 2014-01-19 15:12 - 總爬升: 145 m - 卡路里: 1184 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'13" / 03'59" / 04'50" / 04'20" / 04'31" / 04'40" / 04'20" / 04'30" / 04'20" / 04'19" / 04'22" / 04'39" / 03'59" / 04'00" / 04'01" / 04'03" / 04'16" / 04'00" / 04'31" / 04'09" / 09'57" /
週日長距離練習
天氣好一些 但風勢一樣大 速度還保持不錯
最後右腳踝有點不舒服 左腳腳趾瘀血了QQ
繼續加油啊!!!
1月累積里程 : 226.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 03'59" | 00:09'12" |
3 | 04'50" | 00:14'02" |
4 | 04'20" | 00:18'22" |
5 | 04'31" | 00:22'53" |
6 | 04'40" | 00:27'33" |
7 | 04'20" | 00:31'53" |
8 | 04'30" | 00:36'23" |
9 | 04'20" | 00:40'43" |
10 | 04'19" | 00:45'02" |
11 | 04'22" | 00:49'24" |
12 | 04'39" | 00:54'03" |
13 | 03'59" | 00:58'02" |
14 | 04'00" | 01:02'02" |
15 | 04'01" | 01:06'03" |
16 | 04'03" | 01:10'06" |
17 | 04'16" | 01:14'22" |
18 | 04'00" | 01:18'22" |
19 | 04'31" | 01:22'53" |
20 | 04'09" | 01:27'02" |
20.6 | 03'50" | 01:29'23" |