13.2 km | 01:14:42 | 05:40/km日期: 2018-03-16 18:07 - 卡路里: 832 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 07'08" / 06'01" / 05'57" / 06'01" / 05'41" / 05'34" / 05'35" / 05'14" / 05'17" / 05'12" / 04'51" / 04'49" / 06'24" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'18") | 1000 / 1000 |
| 2 | | 06'00" (+01'11") | 1000 / 2000 |
| 3 | | 05'57" (+01'08") | 1000 / 3000 |
| 4 | | 06'00" (+01'11") | 1000 / 4000 |
| 5 | | 05'41" (+00'52") | 1000 / 5000 |
| 6 | | 05'34" (+00'45") | 1000 / 6000 |
| 7 | | 05'34" (+00'45") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'28") | 1000 / 9000 |
| 10 | | 05'12" (+00'23") | 1000 / 10000 |
| 11 | | 04'50" (+00'01") | 1000 / 11000 |
| 12 | | 04'49" | 1000 / 12000 |
| 13 | | 06'23" (+01'34") | 1000 / 13000 |
| 14 | | 05'56" (+01'07") | 165 / 13165 |
3月累積里程 : 344.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'01" | 00:13'09" |
| 3 | 05'57" | 00:19'06" |
| 4 | 06'01" | 00:25'07" |
| 5 | 05'41" | 00:30'48" |
| 6 | 05'34" | 00:36'22" |
| 7 | 05'35" | 00:41'57" |
| 8 | 05'14" | 00:47'11" |
| 9 | 05'17" | 00:52'28" |
| 10 | 05'12" | 00:57'40" |
| 11 | 04'51" | 01:02'31" |
| 12 | 04'49" | 01:07'20" |
| 13 | 06'24" | 01:13'44" |
| 13.2 | 05'56" | 01:14'43" |
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