16.0 km | 01:35:27 | 05:57/km日期: 2018-03-14 21:59 - 平均心率: 159 - 卡路里: 807 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 81% - PM2.5: 普通(43)
Pace: 06'05" / 05'54" / 06'07" / 06'01" / 06'00" / 06'12" / 06'01" / 06'09" / 06'00" / 05'58" / 05'49" / 05'44" / 05'47" / 05'55" / 05'53" / 05'40" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'27") | 1000 / 1000 |
| 2 | | 05'54" (+00'14") | 1000 / 2000 |
| 3 | | 06'06" (+00'26") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 06'00" (+00'20") | 1000 / 5000 |
| 6 | | 06'11" (+00'31") | 1000 / 6000 |
| 7 | | 06'00" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'29") | 1000 / 8000 |
| 9 | | 05'59" (+00'19") | 1000 / 9000 |
| 10 | | 05'58" (+00'18") | 1000 / 10000 |
| 11 | | 05'48" (+00'08") | 1000 / 11000 |
| 12 | | 05'44" (+00'04") | 1000 / 12000 |
| 13 | | 05'47" (+00'07") | 1000 / 13000 |
| 14 | | 05'54" (+00'14") | 1000 / 14000 |
| 15 | | 05'52" (+00'12") | 1000 / 15000 |
| 16 | | 05'40" | 1000 / 16000 |
| 17 | | 05'13" | 31 / 16031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 139.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'54" | 00:11'59" |
| 3 | 06'07" | 00:18'06" |
| 4 | 06'01" | 00:24'07" |
| 5 | 06'00" | 00:30'07" |
| 6 | 06'12" | 00:36'19" |
| 7 | 06'01" | 00:42'20" |
| 8 | 06'09" | 00:48'29" |
| 9 | 06'00" | 00:54'29" |
| 10 | 05'58" | 01:00'27" |
| 11 | 05'49" | 01:06'16" |
| 12 | 05'44" | 01:12'00" |
| 13 | 05'47" | 01:17'47" |
| 14 | 05'55" | 01:23'42" |
| 15 | 05'53" | 01:29'35" |
| 16 | 05'40" | 01:35'15" |
| 16.0 | 05'20" | 01:35'25" |
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