12.7 km | 01:05:18 | 05:08/km日期: 2018-03-16 20:12 - 平均心率: 149 - 卡路里: 702 Cal - 平均步頻: 170
Pace: 03'10" / 02'52" / 02'55" / 02'58" / 03'02" / 02'58" / 02'59" / 03'04" / 02'58" / 02'59" / 03'05" / 02'57" / 03'00" / 02'58" / 02'59" / 03'00" / 02'57" / 03'02" / 03'00" / 03'06" / 03'01" / 03'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'09" (+00'18") | 1000 / 1000 |
| 2 | | 02'51" | 1000 / 2000 |
| 3 | | 02'55" (+00'04") | 1000 / 3000 |
| 4 | | 02'58" (+00'07") | 1000 / 4000 |
| 5 | | 03'01" (+00'10") | 1000 / 5000 |
| 6 | | 02'57" (+00'06") | 1000 / 6000 |
| 7 | | 02'59" (+00'08") | 1000 / 7000 |
| 8 | | 03'04" (+00'13") | 1000 / 8000 |
| 9 | | 02'57" (+00'06") | 1000 / 9000 |
| 10 | | 02'59" (+00'08") | 1000 / 10000 |
| 11 | | 03'05" (+00'14") | 1000 / 11000 |
| 12 | | 02'56" (+00'05") | 1000 / 12000 |
| 13 | | 02'59" (+00'08") | 1000 / 13000 |
| 14 | | 02'58" (+00'07") | 1000 / 14000 |
| 15 | | 02'59" (+00'08") | 1000 / 15000 |
| 16 | | 02'59" (+00'08") | 1000 / 16000 |
| 17 | | 02'56" (+00'05") | 1000 / 17000 |
| 18 | | 03'02" (+00'11") | 1000 / 18000 |
| 19 | | 02'59" (+00'08") | 1000 / 19000 |
| 20 | | 03'05" (+00'14") | 1000 / 20000 |
| 21 | | 03'01" (+00'10") | 1000 / 21000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
381.46 km 
Asics 虎走6 累積 :
1186.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'10" | 00:03'10" |
| 2 | 02'52" | 00:06'02" |
| 3 | 02'55" | 00:08'57" |
| 4 | 02'58" | 00:11'55" |
| 5 | 03'02" | 00:14'57" |
| 6 | 02'58" | 00:17'55" |
| 7 | 02'59" | 00:20'54" |
| 8 | 03'04" | 00:23'58" |
| 9 | 02'58" | 00:26'56" |
| 10 | 02'59" | 00:29'55" |
| 11 | 03'05" | 00:33'00" |
| 12 | 02'57" | 00:35'57" |
| 13 | 03'00" | 00:38'57" |
| 14 | 02'58" | 00:41'55" |
| 15 | 02'59" | 00:44'54" |
| 16 | 03'00" | 00:47'54" |
| 17 | 02'57" | 00:50'51" |
| 18 | 03'02" | 00:53'53" |
| 19 | 03'00" | 00:56'53" |
| 20 | 03'06" | 00:59'59" |
| 21 | 03'01" | 01:03'00" |
| 21.7 | 03'07" | 01:05'19" |
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