|  79.1 km | 03:06:46 | 25.4 km/h日期: 2018-03-14 07:43 - 總爬升: 492 m - 地點: 頭份>好望角>通霄廟口吃早點 - 平均心率: 140 - 卡路里: 2140 Cal - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.69 (-28.63) | 1000 / 1000 | | 2 | | 31.30 (-18.01) | 1000 / 2000 | | 3 | | 30.77 (-18.55) | 1000 / 3000 | | 4 | | 31.03 (-18.28) | 1000 / 4000 | | 5 | | 35.29 (-14.02) | 1000 / 5000 |
| 6 | | 30.25 (-19.06) | 1000 / 6000 | | 7 | | 29.51 (-19.81) | 1000 / 7000 | | 8 | | 32.73 (-16.59) | 1000 / 8000 | | 9 | | 31.86 (-17.46) | 1000 / 9000 | | 10 | | 29.75 (-19.56) | 1000 / 10000 | | 11 | | 30.25 (-19.06) | 1000 / 11000 | | 12 | | 32.14 (-17.17) | 1000 / 12000 | | 13 | | 34.29 (-15.03) | 1000 / 13000 | | 14 | | 30.25 (-19.06) | 1000 / 14000 | | 15 | | 33.96 (-15.35) | 1000 / 15000 | | 16 | | 31.30 (-18.01) | 1000 / 16000 | | 17 | | 28.12 (-21.19) | 1000 / 17000 | | 18 | | 26.67 (-22.65) | 1000 / 18000 | | 19 | | 24.16 (-25.15) | 1000 / 19000 | | 20 | | 25.00 (-24.32) | 1000 / 20000 | | 21 | | 17.91 (-31.40) | 1000 / 21000 | | 22 | | 17.06 (-32.25) | 1000 / 22000 | | 23 | | 44.44 (-4.87) | 1000 / 23000 | | 24 | | 41.86 (-7.45) | 1000 / 24000 | | 25 | | 22.64 (-26.67) | 1000 / 25000 | | 26 | | 13.90 (-35.42) | 1000 / 26000 | | 27 | | 13.04 (-36.27) | 1000 / 27000 | | 28 | | 17.73 (-31.58) | 1000 / 28000 | | 29 | | 19.46 (-29.86) | 1000 / 29000 | | 30 | | 12.54 (-36.77) | 1000 / 30000 | | 31 | | 19.89 (-29.43) | 1000 / 31000 | | 32 | | 29.27 (-20.05) | 1000 / 32000 | | 33 | | 49.32 | 1000 / 33000 | | 34 | | 42.35 (-6.96) | 1000 / 34000 | | 35 | | 18.75 (-30.57) | 1000 / 35000 | | 36 | | 27.27 (-22.04) | 1000 / 36000 | | 37 | | 23.53 (-25.79) | 1000 / 37000 | | 38 | | 25.53 (-23.78) | 1000 / 38000 | | 39 | | 30.77 (-18.55) | 1000 / 39000 | | 40 | | 35.29 (-14.02) | 1000 / 40000 | | 41 | | 36.00 (-13.32) | 1000 / 41000 | | 42 | | 42.86 (-6.46) | 1000 / 42000 | | 43 | | 40.00 (-9.32) | 1000 / 43000 | | 44 | | 33.64 (-15.67) | 1000 / 44000 | | 45 | | 15.79 (-33.53) | 1000 / 45000 | | 46 | | 25.35 (-23.96) | 1000 / 46000 | | 47 | | 24.32 (-24.99) | 1000 / 47000 | | 48 | | 25.90 (-23.42) | 1000 / 48000 | | 49 | | 25.71 (-23.60) | 1000 / 49000 | | 50 | | 24.83 (-24.49) | 1000 / 50000 | | 51 | | 19.67 (-29.64) | 1000 / 51000 | | 52 | | 25.00 (-24.32) | 1000 / 52000 | | 53 | | 26.47 (-22.84) | 1000 / 53000 | | 54 | | 24.83 (-24.49) | 1000 / 54000 | | 55 | | 21.18 (-28.14) | 1000 / 55000 | | 56 | | 20.22 (-29.09) | 1000 / 56000 | | 57 | | 17.22 (-32.09) | 1000 / 57000 | | 58 | | 23.68 (-25.63) | 1000 / 58000 | | 59 | | 43.90 (-5.41) | 1000 / 59000 | | 60 | | 32.43 (-16.88) | 1000 / 60000 | | 61 | | 26.87 (-22.45) | 1000 / 61000 | | 62 | | 26.87 (-22.45) | 1000 / 62000 | | 63 | | 25.53 (-23.78) | 1000 / 63000 | | 64 | | 26.09 (-23.23) | 1000 / 64000 | | 65 | | 25.90 (-23.42) | 1000 / 65000 | | 66 | | 25.35 (-23.96) | 1000 / 66000 | | 67 | | 22.22 (-27.09) | 1000 / 67000 | | 68 | | 22.78 (-26.53) | 1000 / 68000 | | 69 | | 27.27 (-22.04) | 1000 / 69000 | | 70 | | 28.57 (-20.74) | 1000 / 70000 | | 71 | | 27.07 (-22.25) | 1000 / 71000 | | 72 | | 28.35 (-20.97) | 1000 / 72000 | | 73 | | 26.47 (-22.84) | 1000 / 73000 | | 74 | | 26.28 (-23.04) | 1000 / 74000 | | 75 | | 28.12 (-21.19) | 1000 / 75000 | | 76 | | 28.80 (-20.52) | 1000 / 76000 | | 77 | | 30.25 (-19.06) | 1000 / 77000 | | 78 | | 22.09 (-27.23) | 1000 / 78000 | | 79 | | 21.82 (-27.50) | 1000 / 79000 | | 80 | | 20.00 (-29.32) | 78 / 79078 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
3月累積里程 : 475.19 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 16.5 | 7.3 % | | 2 | 25.7 | -1.3 % | | 3 | 27.3 | -1.9 % | | 4 | 30.8 | 2.2 % | | 5 | 35.3 | -1.0 % | | 6 | 23.7 | 2.3 % | | 7 | 29.5 | 1.5 % | | 8 | 32.4 | 1.0 % | | 9 | 31.9 | -0.4 % | | 10 | 29.5 | 1.6 % | | 11 | 30.3 | 2.0 % | | 12 | 31.9 | -1.0 % | | 13 | 34.3 | -0.9 % | | 14 | 15.7 | -0.3 % | | 15 | 34.0 | -0.4 % | | 16 | 31.0 | -0.3 % | | 17 | 28.1 | 2.3 % | | 18 | 26.7 | 2.2 % | | 19 | 8.1 | -1.2 % | | 20 | 24.8 | 2.7 % | | 21 | 17.9 | 4.4 % | | 22 | 13.5 | 3.6 % | | 23 | 44.4 | -4.3 % | | 24 | 41.9 | -2.7 % | | 25 | 22.5 | -1.1 % | | 26 | 13.9 | 4.9 % | | 27 | 12.8 | 2.7 % | | 28 | 17.7 | 2.7 % | | 29 | 19.5 | 2.0 % | | 30 | 1.6 | -1.8 % | | 31 | 19.8 | -1.1 % | | 32 | 29.3 | -2.6 % | | 33 | 48.6 | -3.3 % | | 34 | 41.9 | -2.3 % | | 35 | 11.2 | 2.7 % | | 36 | 27.3 | -0.5 % | | 37 | 18.1 | -0.4 % | | 38 | 25.5 | 2.2 % | | 39 | 25.2 | -1.0 % | | 40 | 35.3 | 1.5 % | | 41 | 35.6 | 1.0 % | | 42 | 42.9 | 1.0 % | | 43 | 40.0 | -0.6 % | | 44 | 33.6 | -0.5 % | | 45 | 2.2 | 5.3 % | | 46 | 25.4 | -1.4 % | | 47 | 24.3 | -0.6 % | | 48 | 25.7 | -0.5 % | | 49 | 25.7 | -0.3 % | | 50 | 24.8 | -0.1 % | | 51 | 19.7 | 3.0 % | | 52 | 24.8 | -1.1 % | | 53 | 26.3 | -0.6 % | | 54 | 24.8 | 2.2 % | | 55 | 9.5 | -1.0 % | | 56 | 20.2 | 4.0 % | | 57 | 17.2 | 3.6 % | | 58 | 14.1 | -3.7 % | | 59 | 43.9 | -4.1 % | | 60 | 32.1 | -1.9 % | | 61 | 26.9 | -1.2 % | | 62 | 26.7 | -1.9 % | | 63 | 25.5 | -0.8 % | | 64 | 25.9 | 1.0 % | | 65 | 25.9 | 2.0 % | | 66 | 25.2 | 1.0 % | | 67 | 22.2 | 1.3 % | | 68 | 22.8 | 1.7 % | | 69 | 27.1 | -1.0 % | | 70 | 28.6 | -1.0 % | | 71 | 26.9 | -0.4 % | | 72 | 28.3 | 1.2 % | | 73 | 26.5 | -0.7 % | | 74 | 25.2 | -1.1 % | | 75 | 28.1 | 2.0 % | | 76 | 28.6 | -2.0 % | | 77 | 30.3 | -1.0 % | | 78 | 16.1 | 1.3 % | | 79 | 17.8 | 1.9 % | | 79.1 | 20.2 | -2.0 % |
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