全馬 | 04:36:30 | 06:33/km | 第6馬| 官方成績 |
| 日期 | 2018-03-04 |
| 成績 | 04:36:30 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'53" (+07'40") | 01:13'48" (+15'20") |
| 00:37'55" (+09'42") |
| 00:28'13" | 00:58'28" |
| 00:30'15" (+02'02") |
| 00:31'22" (+03'09") | 01:01'23" (+02'55") |
| 00:30'01" (+01'48") |
| 00:35'42" (+07'29") | 01:08'26" (+09'58") |
| 00:32'44" (+04'31") |
|
日期: 2018-03-04 08:29 - 地點: 雙溪高中 - 天氣: 悶熱天氣 - 平均心率: 160 - 卡路里: 2640 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 90% - PM2.5: 良好(27)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'32") | 1000 / 1000 |
| 2 | | 05'53" (+00'57") | 1000 / 2000 |
| 3 | | 07'37" (+02'41") | 1000 / 3000 |
| 4 | | 08'08" (+03'12") | 1000 / 4000 |
| 5 | | 08'44" (+03'48") | 1000 / 5000 |
| 6 | | 07'10" (+02'14") | 1000 / 6000 |
| 7 | | 08'00" (+03'04") | 1000 / 7000 |
| 8 | | 08'41" (+03'45") | 1000 / 8000 |
| 9 | | 06'40" (+01'44") | 1000 / 9000 |
| 10 | | 07'22" (+02'26") | 1000 / 10000 |
| 11 | | 05'33" (+00'37") | 1000 / 11000 |
| 12 | | 05'10" (+00'14") | 1000 / 12000 |
| 13 | | 06'30" (+01'34") | 1000 / 13000 |
| 14 | | 05'42" (+00'46") | 1000 / 14000 |
| 15 | | 05'15" (+00'19") | 1000 / 15000 |
| 16 | | 06'51" (+01'55") | 1000 / 16000 |
| 17 | | 05'54" (+00'58") | 1000 / 17000 |
| 18 | | 05'55" (+00'59") | 1000 / 18000 |
| 19 | | 05'36" (+00'40") | 1000 / 19000 |
| 20 | | 05'58" (+01'02") | 1000 / 20000 |
| 21 | | 06'23" (+01'27") | 1000 / 21000 |
| 22 | | 06'13" (+01'17") | 1000 / 22000 |
| 23 | | 06'13" (+01'17") | 1000 / 23000 |
| 24 | | 06'36" (+01'40") | 1000 / 24000 |
| 25 | | 05'54" (+00'58") | 1000 / 25000 |
| 26 | | 05'12" (+00'16") | 1000 / 26000 |
| 27 | | 05'06" (+00'10") | 1000 / 27000 |
| 28 | | 07'15" (+02'19") | 1000 / 28000 |
| 29 | | 05'47" (+00'51") | 1000 / 29000 |
| 30 | | 06'38" (+01'42") | 1000 / 30000 |
| 31 | | 07'38" (+02'42") | 1000 / 31000 |
| 32 | | 07'16" (+02'20") | 1000 / 32000 |
| 33 | | 05'49" (+00'53") | 1000 / 33000 |
| 34 | | 07'41" (+02'45") | 1000 / 34000 |
| 35 | | 07'16" (+02'20") | 1000 / 35000 |
| 36 | | 05'38" (+00'42") | 1000 / 36000 |
| 37 | | 05'06" (+00'10") | 1000 / 37000 |
| 38 | | 06'27" (+01'31") | 1000 / 38000 |
| 39 | | 10'30" (+05'34") | 1000 / 39000 |
| 40 | | 05'01" (+00'05") | 1000 / 40000 |
| 41 | | 04'56" | 1000 / 41000 |
| 42 | | 05'26" (+00'30") | 1000 / 42000 |
| 43 | | 05'41" (+00'45") | 660 / 42660 |
| 44 | | 07'07" (+02'11") | 2 / 42662 |
| 45 | | 29'57" (+25'01") | 4 / 42667 |
| 46 | | 01:18'23" (+13'27") | 0 / 42668 |
賽前宣言: 參賽42k 除了破PB更要邁進破四概念…加油
賽後評分: 優質的賽事及風景路線滿山遍野的櫻花 值的去跑一場😊
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 115.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'54" | 00:11'23" |
| 3 | 07'37" | 00:19'00" |
| 4 | 08'08" | 00:27'08" |
| 5 | 08'45" | 00:35'53" |
| 6 | 07'11" | 00:43'04" |
| 7 | 08'00" | 00:51'04" |
| 8 | 08'41" | 00:59'45" |
| 9 | 06'40" | 01:06'25" |
| 10 | 07'23" | 01:13'48" |
| 11 | 05'33" | 01:19'21" |
| 12 | 05'11" | 01:24'32" |
| 13 | 06'30" | 01:31'02" |
| 14 | 05'43" | 01:36'45" |
| 15 | 05'16" | 01:42'01" |
| 16 | 06'51" | 01:48'52" |
| 17 | 05'55" | 01:54'47" |
| 18 | 05'55" | 02:00'42" |
| 19 | 05'36" | 02:06'18" |
| 20 | 05'58" | 02:12'16" |
| 21 | 06'24" | 02:18'40" |
| 22 | 06'14" | 02:24'54" |
| 23 | 06'14" | 02:31'08" |
| 24 | 06'36" | 02:37'44" |
| 25 | 05'54" | 02:43'38" |
| 26 | 05'13" | 02:48'51" |
| 27 | 05'07" | 02:53'58" |
| 28 | 07'15" | 03:01'13" |
| 29 | 05'48" | 03:07'01" |
| 30 | 06'38" | 03:13'39" |
| 31 | 07'38" | 03:21'17" |
| 32 | 07'17" | 03:28'34" |
| 33 | 05'50" | 03:34'24" |
| 34 | 07'41" | 03:42'05" |
| 35 | 07'16" | 03:49'21" |
| 36 | 05'38" | 03:54'59" |
| 37 | 05'07" | 04:00'06" |
| 38 | 06'27" | 04:06'33" |
| 39 | 10'31" | 04:17'04" |
| 40 | 05'01" | 04:22'05" |
| 41 | 04'57" | 04:27'02" |
| 42 | 05'26" | 04:32'28" |
| 42.7 | 06'01" | 04:36'30" |
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