22.0 km | 02:31:07 | 06:52/km日期: 2018-03-11 06:00 - 總爬升: 512 m - 平均心率: 149 - 卡路里: 1782 Cal - 總步數: 26730 - 平均步頻: 176 - 平均步幅: 82 cm - 溫度: 9°C - 濕度: 77% - PM2.5: 良好(14)
Pace: 06'44" / 06'03" / 06'20" / 06'13" / 06'32" / 06'45" / 06'16" / 06'09" / 06'19" / 06'21" / 06'26" / 06'03" / 06'56" / 09'59" / 11'15" / 06'30" / 05'48" / 06'13" / 06'34" / 07'25" / 06'40" / 07'15" / 350'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'42" (+00'55") | 1006 / 1006 | 169 / 87 |
2 | | 06'01" (+00'14") | 1005 / 2012 | 173 / 95 |
3 | | 06'18" (+00'31") | 1003 / 3015 | 172 / 91 |
4 | | 06'14" (+00'27") | 1004 / 4019 | 172 / 93 |
5 | | 06'27" (+00'40") | 1003 / 5023 | 172 / 89 |
6 | | 06'44" (+00'57") | 1000 / 6023 | 172 / 86 |
7 | | 06'17" (+00'30") | 1004 / 7028 | 172 / 92 |
8 | | 06'08" (+00'21") | 1000 / 8029 | 173 / 93 |
9 | | 06'16" (+00'29") | 1009 / 9038 | 172 / 92 |
10 | | 06'17" (+00'30") | 1008 / 10047 | 171 / 92 |
11 | | 06'27" (+00'40") | 1001 / 11048 | 172 / 89 |
12 | | 06'01" (+00'14") | 1004 / 12052 | 171 / 96 |
13 | | 06'56" (+01'09") | 1006 / 13058 | 170 / 84 |
14 | | 10'00" (+04'13") | 1007 / 14066 | 189 / 52 |
15 | | 11'08" (+05'21") | 1003 / 15069 | 223 / 40 |
16 | | 06'34" (+00'47") | 1002 / 16071 | 166 / 91 |
17 | | 05'47" | 1003 / 17075 | 168 / 102 |
18 | | 06'15" (+00'28") | 1000 / 18075 | 169 / 94 |
19 | | 06'41" (+00'54") | 1005 / 19081 | 171 / 87 |
20 | | 07'17" (+01'30") | 1007 / 20088 | 170 / 80 |
21 | | 06'34" (+00'47") | 1001 / 21090 | 173 / 87 |
22 | | 07'13" (+01'26") | 1000 / 22091 | 179 / 77 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 70.03 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'03" | 00:12'47" |
3 | 06'20" | 00:19'07" |
4 | 06'13" | 00:25'20" |
5 | 06'32" | 00:31'52" |
6 | 06'45" | 00:38'37" |
7 | 06'16" | 00:44'53" |
8 | 06'09" | 00:51'02" |
9 | 06'19" | 00:57'21" |
10 | 06'21" | 01:03'42" |
11 | 06'26" | 01:10'08" |
12 | 06'03" | 01:16'11" |
13 | 06'56" | 01:23'07" |
14 | 09'59" | 01:33'06" |
15 | 11'15" | 01:44'21" |
16 | 06'30" | 01:50'51" |
17 | 05'48" | 01:56'39" |
18 | 06'13" | 02:02'52" |
19 | 06'34" | 02:09'26" |
20 | 07'25" | 02:16'51" |
21 | 06'40" | 02:23'31" |
22 | 07'15" | 02:30'46" |
22.0 | 349'59" | 02:31'07" |