8.2 km | 00:38:00 | 04:37/km日期: 2018-03-14 07:44 - 平均心率: 154 - 卡路里: 512 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 78% - PM2.5: 良好(14)
Pace: 04'48" / 04'47" / 04'47" / 04'42" / 04'44" / 04'31" / 04'22" / 04'22" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'30") | 411 / 411 |
| 2 | | 04'46" (+00'27") | 417 / 828 |
| 3 | | 04'49" (+00'30") | 418 / 1247 |
| 4 | | 04'43" (+00'24") | 415 / 1662 |
| 5 | | 04'44" (+00'25") | 419 / 2081 |
| 6 | | 04'51" (+00'32") | 413 / 2494 |
| 7 | | 04'48" (+00'29") | 409 / 2904 |
| 8 | | 04'47" (+00'28") | 407 / 3312 |
| 9 | | 04'39" (+00'20") | 413 / 3725 |
| 10 | | 04'41" (+00'22") | 406 / 4131 |
| 11 | | 04'44" (+00'25") | 403 / 4535 |
| 12 | | 04'42" (+00'23") | 410 / 4945 |
| 13 | | 04'37" (+00'18") | 407 / 5353 |
| 14 | | 04'25" (+00'06") | 410 / 5763 |
| 15 | | 04'28" (+00'09") | 406 / 6169 |
| 16 | | 04'22" (+00'03") | 411 / 6581 |
| 17 | | 04'23" (+00'04") | 408 / 6989 |
| 18 | | 04'22" (+00'03") | 408 / 7397 |
| 19 | | 04'21" (+00'02") | 407 / 7805 |
| 20 | | 04'19" | 408 / 8213 |
| 21 | | 03'19" | 8 / 8222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 181.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'47" | 00:09'35" |
| 3 | 04'47" | 00:14'22" |
| 4 | 04'42" | 00:19'04" |
| 5 | 04'44" | 00:23'48" |
| 6 | 04'31" | 00:28'19" |
| 7 | 04'22" | 00:32'41" |
| 8 | 04'22" | 00:37'03" |
| 8.2 | 04'21" | 00:38'01" |
展開計圈分析
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