10.0 km | 00:46:12 | 04:36/km日期: 2018-03-14 15:03 - 地點: 蒜小操場 - 卡路里: 529 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 56% - PM2.5: 普通(49)
Pace: 04'23" / 04'17" / 04'16" / 04'15" / 04'16" / 04'16" / 04'14" / 04'12" / 06'49" / 05'12" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'11") | 1000 / 1000 |
| 2 | | 04'17" (+00'06") | 1000 / 2000 |
| 3 | | 04'16" (+00'05") | 1000 / 3000 |
| 4 | | 04'14" (+00'03") | 1000 / 4000 |
| 5 | | 04'16" (+00'05") | 1000 / 5000 |
| 6 | | 04'15" (+00'04") | 1000 / 6000 |
| 7 | | 04'13" (+00'02") | 1000 / 7000 |
| 8 | | 04'11" | 1000 / 8000 |
| 9 | | 06'49" (+02'38") | 1000 / 9000 |
| 10 | | 05'11" (+01'00") | 1000 / 10000 |
| 11 | | 04'34" (+00'23") | 9 / 10009 |
3月累積里程 : 176.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'17" | 00:08'40" |
| 3 | 04'16" | 00:12'56" |
| 4 | 04'15" | 00:17'11" |
| 5 | 04'16" | 00:21'27" |
| 6 | 04'16" | 00:25'43" |
| 7 | 04'14" | 00:29'57" |
| 8 | 04'12" | 00:34'09" |
| 9 | 06'49" | 00:40'58" |
| 10 | 05'12" | 00:46'10" |
| 10.0 | 03'27" | 00:46'12" |
留言 
展開計圈分析
