18.2 km | 01:42:50 | 05:38/km日期: 2014-01-18 16:14 - 總爬升: 187 m - 地點: 十八尖山 - 卡路里: 1320 Cal - 溫度: 13°C - 濕度: 60%
Pace: 05'39" / 05'05" / 05'06" / 05'24" / 05'15" / 05'39" / 06'25" / 05'13" / 05'17" / 05'43" / 05'30" / 05'46" / 06'31" / 05'38" / 05'13" / 05'48" / 05'43" / 05'14" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'33") | 1010 / 1010 |
| 2 | | 05'04" | 1001 / 2011 |
| 3 | | 05'07" (+00'03") | 1007 / 3019 |
| 4 | | 05'23" (+00'19") | 1017 / 4037 |
| 5 | | 05'15" (+00'11") | 1010 / 5047 |
| 6 | | 05'46" (+00'42") | 1004 / 6052 |
| 7 | | 06'16" (+01'12") | 1007 / 7060 |
| 8 | | 05'13" (+00'09") | 1004 / 8064 |
| 9 | | 05'20" (+00'16") | 1019 / 9084 |
| 10 | | 05'42" (+00'38") | 1004 / 10089 |
| 11 | | 05'25" (+00'21") | 1011 / 11100 |
| 12 | | 05'57" (+00'53") | 1006 / 12107 |
| 13 | | 06'29" (+01'25") | 1008 / 13116 |
| 14 | | 05'25" (+00'21") | 1012 / 14129 |
| 15 | | 05'20" (+00'16") | 1004 / 15133 |
| 16 | | 05'50" (+00'46") | 1014 / 16148 |
| 17 | | 05'30" (+00'26") | 1008 / 17157 |
| 18 | | 05'26" (+00'22") | 1003 / 18160 |
| 19 | | 06'57" (+01'53") | 244 / 18404 |
1月累積里程 :
181.41 km 
Mizuno Wave Rider 16 8KN-30461 累積 :
1372.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'05" | 00:10'44" |
| 3 | 05'06" | 00:15'50" |
| 4 | 05'24" | 00:21'14" |
| 5 | 05'15" | 00:26'29" |
| 6 | 05'39" | 00:32'08" |
| 7 | 06'25" | 00:38'33" |
| 8 | 05'13" | 00:43'46" |
| 9 | 05'17" | 00:49'03" |
| 10 | 05'43" | 00:54'46" |
| 11 | 05'30" | 01:00'16" |
| 12 | 05'46" | 01:06'02" |
| 13 | 06'31" | 01:12'33" |
| 14 | 05'38" | 01:18'11" |
| 15 | 05'13" | 01:23'24" |
| 16 | 05'48" | 01:29'12" |
| 17 | 05'43" | 01:34'55" |
| 18 | 05'14" | 01:40'09" |
| 18.2 | 11'10" | 01:42'50" |
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