27.2 km | 03:21:11 | 07:23/km日期: 2014-01-18 07:34 - 總爬升: 332 m - 平均心率: 71 - 卡路里: 2186 Cal - 溫度: 13°C - 濕度: 67%
Pace: 04'06" / 07'29" / 06'26" / 09'06" / 06'31" / 07'56" / 06'33" / 08'14" / 00'02" / 05'14" / 07'35" / 09'25" / 06'26" / 06'56" / 08'04" / 05'57" / 06'22" / 07'49" / 08'19" / 08'54" / 07'56" / 11'14" / 06'33" / 08'22" / 08'58" / 08'23" / 08'48" / 16'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+01'12") | 955 / 955 |
| 2 | | 06'54" (+03'57") | 1005 / 1961 |
| 3 | | 06'50" (+03'53") | 1001 / 2962 |
| 4 | | 09'02" (+06'05") | 1012 / 3974 |
| 5 | | 06'32" (+03'35") | 1002 / 4977 |
| 6 | | 07'54" (+04'57") | 1013 / 5990 |
| 7 | | 06'33" (+03'36") | 1004 / 6995 |
| 8 | | 10'35" (+07'38") | 772 / 7767 |
| 9 | | 02'57" | 2482 / 10250 |
| 10 | | 07'28" (+04'31") | 1006 / 11257 |
| 11 | | 08'59" (+06'02") | 1004 / 12261 |
| 12 | | 06'28" (+03'31") | 1002 / 13264 |
| 13 | | 07'06" (+04'09") | 1011 / 14275 |
| 14 | | 07'43" (+04'46") | 1005 / 15281 |
| 15 | | 06'10" (+03'13") | 1015 / 16297 |
| 16 | | 06'36" (+03'39") | 999 / 17296 |
| 17 | | 08'59" (+06'02") | 1006 / 18303 |
| 18 | | 07'12" (+04'15") | 1009 / 19312 |
| 19 | | 09'12" (+06'15") | 1000 / 20312 |
| 20 | | 08'31" (+05'34") | 1005 / 21318 |
| 21 | | 10'26" (+07'29") | 1003 / 22322 |
| 22 | | 06'31" (+03'34") | 1004 / 23326 |
| 23 | | 09'02" (+06'05") | 997 / 24324 |
| 24 | | 09'11" (+06'14") | 1010 / 25335 |
| 25 | | 07'32" (+04'35") | 1003 / 26338 |
| 26 | | 09'39" (+06'42") | 1006 / 27345 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
200.89 km 
MIZUNO Wave Spacer 4 DYNA WIDE 累積 :
425.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 07'29" | 00:11'35" |
| 3 | 06'26" | 00:18'01" |
| 4 | 09'06" | 00:27'07" |
| 5 | 06'31" | 00:33'38" |
| 6 | 07'56" | 00:41'34" |
| 7 | 06'33" | 00:48'07" |
| 8 | 08'14" | 00:56'21" |
| 9 | 00'02" | 00:56'23" |
| 10 | 05'14" | 01:01'37" |
| 11 | 07'35" | 01:09'12" |
| 12 | 09'25" | 01:18'37" |
| 13 | 06'26" | 01:25'03" |
| 14 | 06'56" | 01:31'59" |
| 15 | 08'04" | 01:40'03" |
| 16 | 05'57" | 01:46'00" |
| 17 | 06'22" | 01:52'22" |
| 18 | 07'49" | 02:00'11" |
| 19 | 08'19" | 02:08'30" |
| 20 | 08'54" | 02:17'24" |
| 21 | 07'56" | 02:25'20" |
| 22 | 11'14" | 02:36'34" |
| 23 | 06'33" | 02:43'07" |
| 24 | 08'22" | 02:51'29" |
| 25 | 08'58" | 03:00'27" |
| 26 | 08'23" | 03:08'50" |
| 27 | 08'48" | 03:17'38" |
| 27.2 | 16'17" | 03:21'11" |
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