10.4 km | 01:30:06 | 08:38/km日期: 2018-03-11 06:36 - 平均心率: 144 - 卡路里: 809 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 63% - PM2.5: 良好(10)
Pace: 06'57" / 07'23" / 07'32" / 08'03" / 09'11" / 09'24" / 06'29" / 08'43" / 10'19" / 09'05" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'28") | 1000 / 1000 |
| 2 | | 07'23" (+00'55") | 1000 / 2000 |
| 3 | | 07'31" (+01'03") | 1000 / 3000 |
| 4 | | 08'02" (+01'34") | 1000 / 4000 |
| 5 | | 09'11" (+02'43") | 1000 / 5000 |
| 6 | | 09'24" (+02'56") | 1000 / 6000 |
| 7 | | 06'28" | 1000 / 7000 |
| 8 | | 08'43" (+02'15") | 1000 / 8000 |
| 9 | | 10'18" (+03'50") | 1000 / 9000 |
| 10 | | 09'05" (+02'37") | 1000 / 10000 |
| 11 | | 16'06" (+09'38") | 434 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 :
225.34 km 
Barefoot 累積 :
30673.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'23" | 00:14'20" |
| 3 | 07'32" | 00:21'52" |
| 4 | 08'03" | 00:29'55" |
| 5 | 09'11" | 00:39'06" |
| 6 | 09'24" | 00:48'30" |
| 7 | 06'29" | 00:54'59" |
| 8 | 08'43" | 01:03'42" |
| 9 | 10'19" | 01:14'01" |
| 10 | 09'05" | 01:23'06" |
| 10.4 | 16'08" | 01:30'07" |
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