|  全馬 | 04:36:35 | 06:33/km | 第26馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 04:36:35 | | 總名次 | 80 / 248 | | 分組名次 | 22 / 63 | | 平均速度 | 06:33/km |
turtlest  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" (+00'29") | 01:04'52" | | 00:32'15" (+00'07") | | 00:32'59" (+00'51") | 01:07'41" (+02'49") | | 00:34'42" (+02'34") | | 00:32'08" | 01:06'25" (+01'33") | | 00:34'17" (+02'09") | | 00:34'07" (+01'59") | 01:06'26" (+01'34") | | 00:32'19" (+00'11") | |
日期: 2018-03-11 06:02 - 平均心率: 129 - 卡路里: 2258 Cal - 總步數: 47122 - 平均步頻: 170 - 平均步幅: 88 cm - 溫度: 13°C - 濕度: 76% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'09" (+00'16") | 1009 / 1009 | 168 / 96 | | 2 | | 06'18" (+00'25") | 1005 / 2015 | 167 / 94 | | 3 | | 06'11" (+00'18") | 1006 / 3022 | 169 / 95 | | 4 | | 06'13" (+00'20") | 1007 / 4029 | 168 / 95 | | 5 | | 07'36" (+01'43") | 1001 / 5031 | 162 / 80 |
| 6 | | 06'29" (+00'36") | 1006 / 6038 | 167 / 92 | | 7 | | 06'21" (+00'28") | 1003 / 7041 | 167 / 93 | | 8 | | 06'20" (+00'27") | 1005 / 8047 | 167 / 93 | | 9 | | 06'32" (+00'39") | 1010 / 9057 | 167 / 91 | | 10 | | 06'24" (+00'31") | 1000 / 10058 | 169 / 92 | | 11 | | 06'53" (+01'00") | 1001 / 11060 | 167 / 86 | | 12 | | 06'34" (+00'41") | 1006 / 12066 | 167 / 90 | | 13 | | 06'30" (+00'37") | 1002 / 13068 | 166 / 92 | | 14 | | 06'26" (+00'33") | 1000 / 14069 | 168 / 92 | | 15 | | 06'34" (+00'41") | 1009 / 15079 | 167 / 90 | | 16 | | 06'34" (+00'41") | 1005 / 16084 | 167 / 90 | | 17 | | 06'45" (+00'52") | 1000 / 17085 | 167 / 88 | | 18 | | 06'34" (+00'41") | 1009 / 18094 | 168 / 90 | | 19 | | 07'05" (+01'12") | 1004 / 19099 | 165 / 84 | | 20 | | 07'36" (+01'43") | 1005 / 20104 | 166 / 78 | | 21 | | 06'03" (+00'10") | 1002 / 21106 | 171 / 96 | | 22 | | 06'07" (+00'14") | 1003 / 22109 | 172 / 94 | | 23 | | 06'21" (+00'28") | 1009 / 23119 | 170 / 92 | | 24 | | 06'29" (+00'36") | 1006 / 24125 | 168 / 91 | | 25 | | 07'02" (+01'09") | 1003 / 25129 | 169 / 83 | | 26 | | 06'45" (+00'52") | 1010 / 26139 | 169 / 87 | | 27 | | 06'29" (+00'36") | 1000 / 27140 | 168 / 91 | | 28 | | 06'49" (+00'56") | 1007 / 28148 | 167 / 87 | | 29 | | 07'32" (+01'39") | 1006 / 29155 | 167 / 79 | | 30 | | 06'33" (+00'40") | 1000 / 30155 | 169 / 89 | | 31 | | 06'29" (+00'36") | 1004 / 31160 | 170 / 90 | | 32 | | 07'17" (+01'24") | 1004 / 32164 | 167 / 81 | | 33 | | 06'25" (+00'32") | 1009 / 33174 | 170 / 91 | | 34 | | 06'19" (+00'26") | 1000 / 34174 | 171 / 92 | | 35 | | 07'32" (+01'39") | 1002 / 35176 | 168 / 78 | | 36 | | 06'45" (+00'52") | 1001 / 36177 | 174 / 84 | | 37 | | 06'21" (+00'28") | 1007 / 37185 | 179 / 87 | | 38 | | 06'19" (+00'26") | 1000 / 38185 | 179 / 88 | | 39 | | 07'00" (+01'07") | 1002 / 39187 | 179 / 79 | | 40 | | 05'58" (+00'05") | 1000 / 40187 | 186 / 90 | | 41 | | 05'53" | 1006 / 41194 | 185 / 91 | | 42 | | 05'13" | 832 / 42027 | 191 / 99 |
適合跑步的天氣，雖然起跑5K後太陽就露臉了，但還算乾燥，微風還有點涼涼的，。比起去年好跑得多了。一個月後的大賽快到了，為了怕受傷，不敢盡全力衝所以跟著體感跑，賽前設定6：30秒的均速，完賽時間也在自己的預期左右，重點是平安完賽就好了。 賽前宣言: 03/11(日) 賽後評分: 贈品CP值高，中規中矩的比賽！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
3月累積里程 : 166.90 km  ASICS LYTERACER RS 4 wide 累積 : 1001.0 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'25" | 00:12'33" | | 3 | 06'14" | 00:18'47" | | 4 | 06'13" | 00:25'00" | | 5 | 07'37" | 00:32'37" | | 6 | 06'27" | 00:39'04" | | 7 | 06'27" | 00:45'31" | | 8 | 06'20" | 00:51'51" | | 9 | 06'32" | 00:58'23" | | 10 | 06'29" | 01:04'52" | | 11 | 06'52" | 01:11'44" | | 12 | 06'31" | 01:18'15" | | 13 | 06'32" | 01:24'47" | | 14 | 06'28" | 01:31'15" | | 15 | 06'36" | 01:37'51" | | 16 | 06'37" | 01:44'28" | | 17 | 06'46" | 01:51'14" | | 18 | 06'34" | 01:57'48" | | 19 | 06'40" | 02:04'28" | | 20 | 08'05" | 02:12'33" | | 21 | 06'04" | 02:18'37" | | 22 | 06'08" | 02:24'45" | | 23 | 06'22" | 02:31'07" | | 24 | 06'31" | 02:37'38" | | 25 | 07'03" | 02:44'41" | | 26 | 06'47" | 02:51'28" | | 27 | 06'33" | 02:58'01" | | 28 | 06'49" | 03:04'50" | | 29 | 06'46" | 03:11'36" | | 30 | 07'22" | 03:18'58" | | 31 | 06'29" | 03:25'27" | | 32 | 07'19" | 03:32'46" | | 33 | 06'27" | 03:39'13" | | 34 | 06'24" | 03:45'37" | | 35 | 07'28" | 03:53'05" | | 36 | 06'39" | 03:59'44" | | 37 | 06'23" | 04:06'07" | | 38 | 06'21" | 04:12'28" | | 39 | 06'57" | 04:19'25" | | 40 | 05'59" | 04:25'24" | | 41 | 05'55" | 04:31'19" | | 41.8 | 06'15" | 04:36'32" |
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