10.0 km | 00:59:26 | 05:56/km日期: 2018-03-07 16:07 - 地點: 高雄大學 - 天氣: 適中 - 平均心率: 151 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 63% - PM2.5: 普通(36)
Pace: 06'01" / 05'44" / 05'57" / 06'02" / 05'57" / 05'56" / 05'58" / 06'04" / 05'55" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'18") | 1000 / 1000 |
| 2 | | 05'43" | 1000 / 2000 |
| 3 | | 05'57" (+00'14") | 1000 / 3000 |
| 4 | | 06'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'13") | 1000 / 5000 |
| 6 | | 05'56" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'15") | 1000 / 7000 |
| 8 | | 06'04" (+00'21") | 1000 / 8000 |
| 9 | | 05'54" (+00'11") | 1000 / 9000 |
| 10 | | 05'50" (+00'07") | 1000 / 10000 |
| 11 | | 04'04" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
89.10 km 
Mizuno Wave Rider 19 累積 :
1269.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'44" | 00:11'45" |
| 3 | 05'57" | 00:17'42" |
| 4 | 06'02" | 00:23'44" |
| 5 | 05'57" | 00:29'41" |
| 6 | 05'56" | 00:35'37" |
| 7 | 05'58" | 00:41'35" |
| 8 | 06'04" | 00:47'39" |
| 9 | 05'55" | 00:53'34" |
| 10 | 05'50" | 00:59'24" |
| 10.0 | 03'54" | 00:59'26" |
展開計圈分析
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