33.2 km | 02:54:45 | 05:15/km日期: 2018-03-11 04:08 - 地點: chc hemei shengkan - 天氣: sunny - 平均心率: 151 - 卡路里: 2945 Cal - 總步數: 30112 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 12°C - 濕度: 93% - PM2.5: 良好(24)
Pace: 05'57" / 05'08" / 05'15" / 05'19" / 04'57" / 05'11" / 05'15" / 05'10" / 05'16" / 05'13" / 05'16" / 05'07" / 05'11" / 05'12" / 05'07" / 05'15" / 05'07" / 05'12" / 05'18" / 05'12" / 05'11" / 05'13" / 04'50" / 05'08" / 05'01" / 05'09" / 05'05" / 05'06" / 04'58" / 05'07" / 05'16" / 04'51" / 04'50" / 23'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'57" (+01'11") | 1006 / 1006 | 154 / 108 |
2 | | 05'33" (+00'47") | 1000 / 2006 | 162 / 110 |
3 | | 05'24" (+00'38") | 1000 / 3007 | 171 / 107 |
4 | | 05'18" (+00'32") | 1000 / 4007 | 174 / 107 |
5 | | 05'12" (+00'26") | 1004 / 5012 | 171 / 111 |
6 | | 05'11" (+00'25") | 1001 / 6014 | 173 / 111 |
7 | | 05'13" (+00'27") | 1006 / 7020 | 173 / 110 |
8 | | 05'09" (+00'23") | 1005 / 8025 | 173 / 111 |
9 | | 05'16" (+00'30") | 1002 / 9028 | 172 / 110 |
10 | | 05'13" (+00'27") | 1002 / 10030 | 175 / 108 |
11 | | 05'18" (+00'32") | 1008 / 11039 | 176 / 106 |
12 | | 05'13" (+00'27") | 1000 / 12039 | 172 / 110 |
13 | | 05'16" (+00'30") | 1000 / 13039 | 175 / 107 |
14 | | 05'21" (+00'35") | 1006 / 14046 | 167 / 111 |
15 | | 05'12" (+00'26") | 1002 / 15048 | 176 / 109 |
16 | | 05'12" (+00'26") | 1008 / 16057 | 173 / 110 |
17 | | 05'16" (+00'30") | 1008 / 17065 | 176 / 107 |
18 | | 05'11" (+00'25") | 1000 / 18066 | 176 / 108 |
19 | | 05'20" (+00'34") | 1005 / 19071 | 176 / 106 |
20 | | 05'10" (+00'24") | 1010 / 20081 | 173 / 111 |
21 | | 05'10" (+00'24") | 1002 / 21083 | 173 / 111 |
22 | | 05'27" (+00'41") | 1006 / 22090 | 162 / 112 |
23 | | 05'18" (+00'32") | 1003 / 23094 | 174 / 107 |
24 | | 05'11" (+00'25") | 1000 / 24094 | 170 / 112 |
25 | | 05'08" (+00'22") | 1006 / 25100 | 173 / 112 |
26 | | 05'13" (+00'27") | 1001 / 26101 | 175 / 109 |
27 | | 05'21" (+00'35") | 1008 / 27109 | 173 / 107 |
28 | | 05'06" (+00'20") | 1000 / 28110 | 171 / 114 |
29 | | 05'09" (+00'23") | 1001 / 29112 | 173 / 111 |
30 | | 05'09" (+00'23") | 1001 / 30113 | 175 / 110 |
31 | | 05'08" (+00'22") | 1009 / 31123 | 169 / 114 |
32 | | 04'46" | 1003 / 32126 | 174 / 120 |
33 | | 04'47" (+00'01") | 1004 / 33130 | 175 / 118 |
34 | | 05'03" (+00'17") | 187 / 33318 | 163 / 121 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
3月累積里程 :
478.27 km ![](images/shoe.png)
丫仔拖 -6 累積 :
1443.4 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'08" | 00:11'05" |
3 | 05'15" | 00:16'20" |
4 | 05'19" | 00:21'39" |
5 | 04'57" | 00:26'36" |
6 | 05'11" | 00:31'47" |
7 | 05'15" | 00:37'02" |
8 | 05'10" | 00:42'12" |
9 | 05'16" | 00:47'28" |
10 | 05'13" | 00:52'41" |
11 | 05'16" | 00:57'57" |
12 | 05'07" | 01:03'04" |
13 | 05'11" | 01:08'15" |
14 | 05'12" | 01:13'27" |
15 | 05'07" | 01:18'34" |
16 | 05'15" | 01:23'49" |
17 | 05'07" | 01:28'56" |
18 | 05'12" | 01:34'08" |
19 | 05'18" | 01:39'26" |
20 | 05'12" | 01:44'38" |
21 | 05'11" | 01:49'49" |
22 | 05'13" | 01:55'02" |
23 | 04'50" | 01:59'52" |
24 | 05'08" | 02:05'00" |
25 | 05'01" | 02:10'01" |
26 | 05'09" | 02:15'10" |
27 | 05'05" | 02:20'15" |
28 | 05'06" | 02:25'21" |
29 | 04'58" | 02:30'19" |
30 | 05'07" | 02:35'26" |
31 | 05'16" | 02:40'42" |
32 | 04'51" | 02:45'33" |
33 | 04'50" | 02:50'23" |
33.2 | 23'15" | 02:54'45" |