|  全馬 | 06:00:41 | 08:32/km | 第25馬| 官方成績 | | 日期 | 2018-03-10 | | 成績 | 06:00:41 | | 總名次 | 33 / 51 | | 分組名次 | 4 / 5 | | 平均速度 | 08:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'49" | 01:10'08" | | 00:36'19" (+02'30") | | 00:35'04" (+01'15") | 01:16'22" (+06'14") | | 00:41'18" (+07'29") | | 00:48'25" (+14'36") | 01:26'20" (+16'12") | | 00:37'55" (+04'06") | | 00:41'05" (+07'16") | 01:35'36" (+25'28") | | 00:54'31" (+20'42") | |
日期: 2018-03-10 06:01 - 總爬升: 908 m - 平均心率: 162 - 卡路里: 2772 Cal - 平均步頻: 162 - 溫度: 12°C - 濕度: 67% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+01'10") | 1000 / 1000 | | 2 | | 06'00" (+00'28") | 1000 / 2000 | | 3 | | 07'37" (+02'05") | 1000 / 3000 | | 4 | | 06'36" (+01'04") | 1000 / 4000 | | 5 | | 06'52" (+01'20") | 1000 / 5000 |
| 6 | | 06'40" (+01'08") | 1000 / 6000 | | 7 | | 07'42" (+02'10") | 1000 / 7000 | | 8 | | 07'02" (+01'30") | 1000 / 8000 | | 9 | | 06'50" (+01'18") | 1000 / 9000 | | 10 | | 08'03" (+02'31") | 1000 / 10000 | | 11 | | 06'59" (+01'27") | 1000 / 11000 | | 12 | | 05'54" (+00'22") | 1000 / 12000 | | 13 | | 08'26" (+02'54") | 1000 / 13000 | | 14 | | 06'45" (+01'13") | 1000 / 14000 | | 15 | | 06'59" (+01'27") | 1000 / 15000 | | 16 | | 09'23" (+03'51") | 1000 / 16000 | | 17 | | 05'51" (+00'19") | 1000 / 17000 | | 18 | | 06'17" (+00'45") | 1000 / 18000 | | 19 | | 09'13" (+03'41") | 1000 / 19000 | | 20 | | 10'30" (+04'58") | 1000 / 20000 | | 21 | | 12'57" (+07'25") | 1000 / 21000 | | 22 | | 10'52" (+05'20") | 1000 / 22000 | | 23 | | 09'24" (+03'52") | 1000 / 23000 | | 24 | | 07'25" (+01'53") | 1000 / 24000 | | 25 | | 07'45" (+02'13") | 1000 / 25000 | | 26 | | 07'47" (+02'15") | 1000 / 26000 | | 27 | | 07'59" (+02'27") | 1000 / 27000 | | 28 | | 05'50" (+00'18") | 1000 / 28000 | | 29 | | 06'49" (+01'17") | 1000 / 29000 | | 30 | | 09'28" (+03'56") | 1000 / 30000 | | 31 | | 10'29" (+04'57") | 1000 / 31000 | | 32 | | 07'05" (+01'33") | 1000 / 32000 | | 33 | | 05'32" | 1000 / 33000 | | 34 | | 08'57" (+03'25") | 1000 / 34000 | | 35 | | 08'59" (+03'27") | 1000 / 35000 | | 36 | | 14'41" (+09'09") | 1000 / 36000 | | 37 | | 10'21" (+04'49") | 1000 / 37000 | | 38 | | 14'19" (+08'47") | 1000 / 38000 | | 39 | | 07'14" (+01'42") | 1000 / 39000 | | 40 | | 07'55" (+02'23") | 1000 / 40000 | | 41 | | 07'49" (+02'17") | 1000 / 41000 | | 42 | | 08'24" (+02'52") | 1000 / 42000 | | 43 | | 07'15" (+01'43") | 1000 / 43000 | | 44 | | 07'24" (+01'52") | 1000 / 44000 |
賽後評分: OK 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 202.36 km  美津濃 WAVE SAYONARA 4 黑 累積 : 1221.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'02" | 00:12'44" | | 3 | 07'37" | 00:20'21" | | 4 | 06'36" | 00:26'57" | | 5 | 06'52" | 00:33'49" | | 6 | 06'40" | 00:40'29" | | 7 | 07'43" | 00:48'12" | | 8 | 07'02" | 00:55'14" | | 9 | 06'51" | 01:02'05" | | 10 | 08'03" | 01:10'08" | | 11 | 06'59" | 01:17'07" | | 12 | 05'57" | 01:23'04" | | 13 | 08'24" | 01:31'28" | | 14 | 06'45" | 01:38'13" | | 15 | 06'59" | 01:45'12" | | 16 | 09'24" | 01:54'36" | | 17 | 05'52" | 02:00'28" | | 18 | 06'17" | 02:06'45" | | 19 | 09'14" | 02:15'59" | | 20 | 10'31" | 02:26'30" | | 21 | 12'56" | 02:39'26" | | 22 | 10'53" | 02:50'19" | | 23 | 09'25" | 02:59'44" | | 24 | 07'26" | 03:07'10" | | 25 | 07'45" | 03:14'55" | | 26 | 07'48" | 03:22'43" | | 27 | 07'59" | 03:30'42" | | 28 | 05'50" | 03:36'32" | | 29 | 06'49" | 03:43'21" | | 30 | 09'29" | 03:52'50" | | 31 | 10'30" | 04:03'20" | | 32 | 07'05" | 04:10'25" | | 33 | 05'33" | 04:15'58" | | 34 | 08'57" | 04:24'55" | | 35 | 09'00" | 04:33'55" | | 36 | 14'41" | 04:48'36" | | 37 | 10'21" | 04:58'57" | | 38 | 14'19" | 05:13'16" | | 39 | 07'15" | 05:20'31" | | 40 | 07'55" | 05:28'26" | | 41 | 07'50" | 05:36'16" | | 42 | 08'25" | 05:44'41" | | 43 | 07'15" | 05:51'56" | | 44 | 07'25" | 05:59'21" | | 44.2 | 05'27" | 06:00'19" |
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