| 賽前宣言: 加油 賽後評分: 都還尚可 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 505.18 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'28" | 00:04'28" | | 2 | 04'33" | 00:09'01" | | 3 | 04'31" | 00:13'32" | | 4 | 04'32" | 00:18'04" | | 5 | 04'28" | 00:22'32" | | 6 | 04'49" | 00:27'21" | | 7 | 04'32" | 00:31'53" | | 8 | 04'36" | 00:36'29" | | 9 | 04'29" | 00:40'58" | | 10 | 04'37" | 00:45'35" | | 11 | 04'36" | 00:50'11" | | 12 | 04'32" | 00:54'43" | | 13 | 04'28" | 00:59'11" | | 14 | 04'40" | 01:03'51" | | 15 | 04'26" | 01:08'17" | | 16 | 04'57" | 01:13'14" | | 17 | 04'46" | 01:18'00" | | 18 | 05'03" | 01:23'03" | | 19 | 04'36" | 01:27'39" | | 20 | 04'32" | 01:32'11" | | 21 | 04'59" | 01:37'10" | | 22 | 04'50" | 01:42'00" | | 23 | 04'45" | 01:46'45" | | 24 | 04'39" | 01:51'24" | | 25 | 04'55" | 01:56'19" | | 26 | 04'37" | 02:00'56" | | 27 | 04'58" | 02:05'54" | | 28 | 05'25" | 02:11'19" | | 29 | 04'42" | 02:16'01" | | 30 | 05'31" | 02:21'32" | | 31 | 04'35" | 02:26'07" | | 32 | 04'52" | 02:30'59" | | 33 | 04'49" | 02:35'48" | | 34 | 04'49" | 02:40'37" | | 35 | 05'14" | 02:45'51" | | 36 | 05'02" | 02:50'53" | | 37 | 05'44" | 02:56'37" | | 38 | 04'54" | 03:01'31" | | 39 | 05'02" | 03:06'33" | | 40 | 05'02" | 03:11'35" | | 41 | 05'03" | 03:16'38" | | 42 | 04'52" | 03:21'30" | | 42.2 | 04'24" | 03:22'24" |
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