| 全馬 | 04:27:44 | 06:20/km | 第6馬官方成績 | 日期 | 2018-03-11 | 成績 | 04:27:44 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:20/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'14" | 01:00'36" | | 00:30'22" (+00'08") | | 00:31'40" (+01'26") | 01:02'13" (+01'37") | | 00:30'33" (+00'19") | | 00:31'00" (+00'46") | 01:06'20" (+05'44") | | 00:35'20" (+05'06") | | 00:33'28" (+03'14") | 01:04'26" (+03'50") | | 00:30'58" (+00'44") | |
日期: 2018-03-11 06:00 - 總爬升: 543 m - 平均心率: 157 - 卡路里: 2164 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'40" (+01'02") | 1000 / 1000 | 2 | | 06'15" (+01'37") | 1000 / 2000 | 3 | | 06'16" (+01'38") | 1000 / 3000 | 4 | | 05'58" (+01'20") | 1000 / 4000 | 5 | | 06'04" (+01'26") | 1000 / 5000 |
6 | | 07'16" (+02'38") | 1000 / 6000 | 7 | | 06'02" (+01'24") | 1000 / 7000 | 8 | | 06'13" (+01'35") | 1000 / 8000 | 9 | | 06'10" (+01'32") | 1000 / 9000 | 10 | | 04'38" | 1000 / 10000 | 11 | | 04'55" (+00'17") | 1000 / 11000 | 12 | | 09'03" (+04'25") | 1000 / 12000 | 13 | | 05'51" (+01'13") | 1000 / 13000 | 14 | | 05'59" (+01'21") | 1000 / 14000 | 15 | | 05'49" (+01'11") | 1000 / 15000 | 16 | | 06'33" (+01'55") | 1000 / 16000 | 17 | | 05'58" (+01'20") | 1000 / 17000 | 18 | | 06'49" (+02'11") | 1000 / 18000 | 19 | | 05'38" (+01'00") | 1000 / 19000 | 20 | | 05'33" (+00'55") | 1000 / 20000 | 21 | | 06'32" (+01'54") | 1000 / 21000 | 22 | | 05'57" (+01'19") | 1000 / 22000 | 23 | | 06'00" (+01'22") | 1000 / 23000 | 24 | | 05'50" (+01'12") | 1000 / 24000 | 25 | | 06'37" (+01'59") | 1000 / 25000 | 26 | | 06'52" (+02'14") | 1000 / 26000 | 27 | | 06'03" (+01'25") | 1000 / 27000 | 28 | | 07'29" (+02'51") | 1000 / 28000 | 29 | | 05'57" (+01'19") | 1000 / 29000 | 30 | | 08'58" (+04'20") | 1000 / 30000 | 31 | | 06'16" (+01'38") | 1000 / 31000 | 32 | | 07'01" (+02'23") | 1000 / 32000 | 33 | | 06'19" (+01'41") | 1000 / 33000 | 34 | | 06'47" (+02'09") | 1000 / 34000 | 35 | | 07'02" (+02'24") | 1000 / 35000 | 36 | | 07'23" (+02'45") | 1000 / 36000 | 37 | | 07'55" (+03'17") | 1000 / 37000 | 38 | | 05'19" (+00'41") | 1000 / 38000 | 39 | | 05'26" (+00'48") | 1000 / 39000 | 40 | | 04'53" (+00'15") | 1000 / 40000 | 41 | | 05'27" (+00'49") | 1000 / 41000 | 42 | | 06'46" (+02'08") | 1000 / 42000 | 43 | | 06'06" (+01'28") | 308 / 42308 |
賽後評分: 嗯 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~144 | 65~79% | 2:M馬拉松配速區 | 144~162 | 79~89% | 3:T乳酸耐力區 | 162~168 | 89~92% | 4:A無氧耐力區 | 168~178 | 92~97.5% | 5:I最大耗氧區 | 178~183 | 97.5~100% | 最大心率為183 點此去設定最大心率 |
3月累積里程 : 61.10 km  Mizuno Rider19(2) 累積 : 791.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'40" | 00:05'40" | 2 | 06'15" | 00:11'55" | 3 | 06'17" | 00:18'12" | 4 | 05'58" | 00:24'10" | 5 | 06'04" | 00:30'14" | 6 | 07'16" | 00:37'30" | 7 | 06'03" | 00:43'33" | 8 | 06'13" | 00:49'46" | 9 | 06'11" | 00:55'57" | 10 | 04'39" | 01:00'36" | 11 | 04'55" | 01:05'31" | 12 | 09'04" | 01:14'35" | 13 | 05'52" | 01:20'27" | 14 | 06'00" | 01:26'27" | 15 | 05'49" | 01:32'16" | 16 | 06'34" | 01:38'50" | 17 | 05'58" | 01:44'48" | 18 | 06'50" | 01:51'38" | 19 | 05'38" | 01:57'16" | 20 | 05'33" | 02:02'49" | 21 | 06'33" | 02:09'22" | 22 | 05'58" | 02:15'20" | 23 | 06'00" | 02:21'20" | 24 | 05'51" | 02:27'11" | 25 | 06'38" | 02:33'49" | 26 | 06'52" | 02:40'41" | 27 | 06'03" | 02:46'44" | 28 | 07'30" | 02:54'14" | 29 | 05'57" | 03:00'11" | 30 | 08'58" | 03:09'09" | 31 | 06'17" | 03:15'26" | 32 | 07'01" | 03:22'27" | 33 | 06'20" | 03:28'47" | 34 | 06'47" | 03:35'34" | 35 | 07'03" | 03:42'37" | 36 | 07'23" | 03:50'00" | 37 | 07'56" | 03:57'56" | 38 | 05'19" | 04:03'15" | 39 | 05'27" | 04:08'42" | 40 | 04'53" | 04:13'35" | 41 | 05'28" | 04:19'03" | 42 | 06'47" | 04:25'50" | 42.3 | 06'06" | 04:27'43" |
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