| 賽前宣言: 漫步在晨曦麥香中,跑出活力與健康!! 賽後評分: 無 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
3月累積里程 : 202.40 km  Mizuno WAVE RIDER 20 累積 : 2503.3 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'49" | 00:06'49" | 2 | 05'50" | 00:12'39" | 3 | 05'43" | 00:18'22" | 4 | 05'48" | 00:24'10" | 5 | 05'43" | 00:29'53" | 6 | 07'01" | 00:36'54" | 7 | 05'31" | 00:42'25" | 8 | 08'09" | 00:50'34" | 9 | 05'32" | 00:56'06" | 10 | 05'28" | 01:01'34" | 11 | 05'43" | 01:07'17" | 12 | 05'57" | 01:13'14" | 13 | 05'36" | 01:18'50" | 14 | 05'31" | 01:24'21" | 15 | 05'48" | 01:30'09" | 16 | 06'09" | 01:36'18" | 17 | 05'32" | 01:41'50" | 18 | 05'34" | 01:47'24" | 19 | 05'33" | 01:52'57" | 20 | 05'37" | 01:58'34" | 21 | 05'45" | 02:04'19" | 21.2 | 07'12" | 02:05'31" |
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