|  全馬 | 03:59:50 | 05:41/km | 第25馬| 官方成績 | | 日期 | 2018-03-11 | | 成績 | 03:59:50 | | 總名次 | 182 / 911 | | 分組名次 | 83 / 330 | | 平均速度 | 05:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'51" (+01'05") | 00:55'20" (+00'30") | | 00:27'29" (+00'43") | | 00:26'46" | 00:54'50" | | 00:28'04" (+01'18") | | 00:28'31" (+01'45") | 00:58'34" (+03'44") | | 00:30'03" (+03'17") | | 00:29'26" (+02'40") | 00:59'52" (+05'02") | | 00:30'26" (+03'40") | |
日期: 2018-03-11 06:00 - 總爬升: 627 m - 平均心率: 162 - 卡路里: 2962 Cal - 平均步頻: 188 - 溫度: 13°C - 濕度: 89% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'57") | 1000 / 1000 | | 2 | | 05'38" (+00'37") | 1000 / 2000 | | 3 | | 05'30" (+00'29") | 1000 / 3000 | | 4 | | 05'27" (+00'26") | 1000 / 4000 | | 5 | | 05'15" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'52") | 1000 / 6000 | | 7 | | 05'10" (+00'09") | 1000 / 7000 | | 8 | | 05'27" (+00'26") | 1000 / 8000 | | 9 | | 05'25" (+00'24") | 1000 / 9000 | | 10 | | 05'32" (+00'31") | 1000 / 10000 | | 11 | | 05'26" (+00'25") | 1000 / 11000 | | 12 | | 05'33" (+00'32") | 1000 / 12000 | | 13 | | 05'01" | 1000 / 13000 | | 14 | | 05'14" (+00'13") | 1000 / 14000 | | 15 | | 05'29" (+00'28") | 1000 / 15000 | | 16 | | 05'32" (+00'31") | 1000 / 16000 | | 17 | | 05'35" (+00'34") | 1000 / 17000 | | 18 | | 06'13" (+01'12") | 1000 / 18000 | | 19 | | 05'20" (+00'19") | 1000 / 19000 | | 20 | | 05'22" (+00'21") | 1000 / 20000 | | 21 | | 06'00" (+00'59") | 1000 / 21000 | | 22 | | 05'43" (+00'42") | 1000 / 22000 | | 23 | | 05'38" (+00'37") | 1000 / 23000 | | 24 | | 05'48" (+00'47") | 1000 / 24000 | | 25 | | 05'19" (+00'18") | 1000 / 25000 | | 26 | | 06'01" (+01'00") | 1000 / 26000 | | 27 | | 05'47" (+00'46") | 1000 / 27000 | | 28 | | 06'06" (+01'05") | 1000 / 28000 | | 29 | | 05'43" (+00'42") | 1000 / 29000 | | 30 | | 06'24" (+01'23") | 1000 / 30000 | | 31 | | 05'29" (+00'28") | 1000 / 31000 | | 32 | | 06'10" (+01'09") | 1000 / 32000 | | 33 | | 05'45" (+00'44") | 1000 / 33000 | | 34 | | 05'41" (+00'40") | 1000 / 34000 | | 35 | | 06'18" (+01'17") | 1000 / 35000 | | 36 | | 06'06" (+01'05") | 1000 / 36000 | | 37 | | 06'30" (+01'29") | 1000 / 37000 | | 38 | | 05'55" (+00'54") | 1000 / 38000 | | 39 | | 06'03" (+01'02") | 1000 / 39000 | | 40 | | 05'50" (+00'49") | 1000 / 40000 | | 41 | | 05'48" (+00'47") | 1000 / 41000 | | 42 | | 05'26" (+00'25") | 1000 / 42000 | | 43 | | 01'10" | 3 / 42003 |
起跑前右腳踝前方有些怪怪的，果然在21K時開始隱隱作痛，但還可以撐住配速，心理打算今天就不拼成績，順順跑就好，還好在下一個補給站發現噴劑，趕緊胡亂噴，希望能緩解痛感，説也奇怪，離開補給站後完全不痛了，當然我不能掉以輕心，還是堅持順順跑不暴衝，一路一直到最後2K還差12分鐘破4，所以把剩下的體力全部拿來面對最後2K，哈哈，最後以9秒之差sub4，上一次sub4已經一年多前了，這次終於在平常心面對之下又達成破4，對我來說這是非常重要的成就。 賽前宣言: 本場第一年辦全馬，支持一下!! 賽後評分: 補給豐富，站站密集，讚👍！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 208.28 km  Y拖三代 紫色 累積 : 741.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'58" | 00:05'58" | | 2 | 05'39" | 00:11'37" | | 3 | 05'31" | 00:17'08" | | 4 | 05'27" | 00:22'35" | | 5 | 05'16" | 00:27'51" | | 6 | 05'54" | 00:33'45" | | 7 | 05'10" | 00:38'55" | | 8 | 05'28" | 00:44'23" | | 9 | 05'25" | 00:49'48" | | 10 | 05'32" | 00:55'20" | | 11 | 05'27" | 01:00'47" | | 12 | 05'33" | 01:06'20" | | 13 | 05'02" | 01:11'22" | | 14 | 05'15" | 01:16'37" | | 15 | 05'29" | 01:22'06" | | 16 | 05'32" | 01:27'38" | | 17 | 05'36" | 01:33'14" | | 18 | 06'14" | 01:39'28" | | 19 | 05'20" | 01:44'48" | | 20 | 05'22" | 01:50'10" | | 21 | 06'01" | 01:56'11" | | 22 | 05'43" | 02:01'54" | | 23 | 05'39" | 02:07'33" | | 24 | 05'49" | 02:13'22" | | 25 | 05'19" | 02:18'41" | | 26 | 06'02" | 02:24'43" | | 27 | 05'47" | 02:30'30" | | 28 | 06'06" | 02:36'36" | | 29 | 05'44" | 02:42'20" | | 30 | 06'24" | 02:48'44" | | 31 | 05'29" | 02:54'13" | | 32 | 06'10" | 03:00'23" | | 33 | 05'46" | 03:06'09" | | 34 | 05'42" | 03:11'51" | | 35 | 06'19" | 03:18'10" | | 36 | 06'06" | 03:24'16" | | 37 | 06'31" | 03:30'47" | | 38 | 05'55" | 03:36'42" | | 39 | 06'03" | 03:42'45" | | 40 | 05'51" | 03:48'36" | | 41 | 05'48" | 03:54'24" | | 42 | 05'26" | 03:59'50" | | 42.0 | 04'34" | 03:59'51" |
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