14.5 km | 01:10:57 | 04:53/km日期: 2018-03-09 16:03 - 平均心率: 151 - 卡路里: 861 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 59% - PM2.5: 良好(26)
Pace: 03'06" / 04'46" / 04'37" / 04'35" / 04'41" / 04'34" / 04'54" / 09'29" / 05'00" / 05'02" / 05'13" / 05'06" / 05'07" / 05'10" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" | 1000 / 1000 |
| 2 | | 04'46" (+00'14") | 1000 / 2000 |
| 3 | | 04'37" (+00'05") | 1000 / 3000 |
| 4 | | 04'35" (+00'03") | 1000 / 4000 |
| 5 | | 04'40" (+00'08") | 1000 / 5000 |
| 6 | | 04'33" (+00'01") | 1000 / 6000 |
| 7 | | 04'53" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'33") | 1000 / 8000 |
| 9 | | 04'59" (+00'27") | 1000 / 9000 |
| 10 | | 05'02" (+00'30") | 1000 / 10000 |
| 11 | | 05'11" (+00'39") | 1000 / 11000 |
| 12 | | 05'06" (+00'34") | 1000 / 12000 |
| 13 | | 05'07" (+00'35") | 1000 / 13000 |
| 14 | | 05'09" (+00'37") | 1000 / 14000 |
| 15 | | 05'06" (+00'34") | 504 / 14504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 257.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'06" | 00:03'06" |
| 2 | 04'46" | 00:07'52" |
| 3 | 04'37" | 00:12'29" |
| 4 | 04'35" | 00:17'04" |
| 5 | 04'41" | 00:21'45" |
| 6 | 04'34" | 00:26'19" |
| 7 | 04'54" | 00:31'13" |
| 8 | 09'29" | 00:40'42" |
| 9 | 05'00" | 00:45'42" |
| 10 | 05'02" | 00:50'44" |
| 11 | 05'13" | 00:55'57" |
| 12 | 05'06" | 01:01'03" |
| 13 | 05'07" | 01:06'10" |
| 14 | 05'10" | 01:11'20" |
| 14.5 | 05'05" | 01:13'54" |
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