| 賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
3月累積里程 : 112.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'20" | 00:04'20" | | 2 | 04'49" | 00:09'09" | | 3 | 04'38" | 00:13'47" | | 4 | 04'38" | 00:18'25" | | 5 | 04'39" | 00:23'04" | | 6 | 05'03" | 00:28'07" | | 7 | 04'35" | 00:32'42" | | 8 | 04'52" | 00:37'34" | | 9 | 04'45" | 00:42'19" | | 10 | 04'52" | 00:47'11" | | 11 | 04'49" | 00:52'00" | | 12 | 04'51" | 00:56'51" | | 13 | 04'33" | 01:01'24" | | 14 | 04'45" | 01:06'09" | | 15 | 04'55" | 01:11'04" | | 16 | 04'53" | 01:15'57" | | 17 | 04'39" | 01:20'36" | | 18 | 04'40" | 01:25'16" | | 19 | 04'40" | 01:29'56" | | 20 | 04'56" | 01:34'52" | | 21 | 04'37" | 01:39'29" | | 21.1 | 03'51" | 01:39'41" |
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恭喜破PB
半馬 | 01:39:39 | 04:43/km | 第4半馬
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