12.5 km | 01:00:09 | 04:48/km日期: 2018-03-05 17:11 - 地點: 龍潭三明治 - 天氣: 陰 - 卡路里: 653 Cal - 總步數: 10454 - 平均步頻: 173 - 平均步幅: 119 cm - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(23)
Pace: 05'18" / 04'51" / 04'50" / 04'46" / 04'37" / 04'42" / 04'44" / 04'43" / 04'44" / 04'45" / 04'45" / 04'40" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'22" (+00'45") | 1003 / 1003 | 169 / 109 |
| 2 | | 04'51" (+00'14") | 1008 / 2011 | 173 / 118 |
| 3 | | 04'45" (+00'08") | 1005 / 3017 | 173 / 121 |
| 4 | | 04'45" (+00'08") | 1001 / 4018 | 173 / 121 |
| 5 | | 04'37" | 1009 / 5028 | 174 / 124 |
| 6 | | 04'40" (+00'03") | 1005 / 6033 | 173 / 123 |
| 7 | | 04'41" (+00'04") | 1008 / 7042 | 174 / 122 |
| 8 | | 04'39" (+00'02") | 1004 / 8046 | 174 / 123 |
| 9 | | 04'46" (+00'09") | 1002 / 9049 | 174 / 120 |
| 10 | | 04'41" (+00'04") | 1012 / 10062 | 174 / 122 |
| 11 | | 04'43" (+00'06") | 1006 / 11069 | 175 / 120 |
| 12 | | 04'39" (+00'02") | 1002 / 12071 | 175 / 122 |
| 13 | | 04'51" (+00'14") | 527 / 12598 | 175 / 117 |
3月累積里程 :
520.49 km 
Brooks Launch3 累積 :
4263.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'51" | 00:10'09" |
| 3 | 04'50" | 00:14'59" |
| 4 | 04'46" | 00:19'45" |
| 5 | 04'37" | 00:24'22" |
| 6 | 04'42" | 00:29'04" |
| 7 | 04'44" | 00:33'48" |
| 8 | 04'43" | 00:38'31" |
| 9 | 04'44" | 00:43'15" |
| 10 | 04'45" | 00:48'00" |
| 11 | 04'45" | 00:52'45" |
| 12 | 04'40" | 00:57'25" |
| 12.5 | 05'10" | 01:00'09" |
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