10.0 km | 01:07:28 | 06:44/km日期: 2018-03-06 17:49 - 平均心率: 158 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74%
Pace: 06'43" / 06'20" / 05'56" / 05'58" / 10'31" / 06'16" / 07'14" / 06'19" / 05'58" / 06'11" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'48") | 1000 / 1000 |
| 2 | | 06'19" (+00'24") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 05'57" (+00'02") | 1000 / 4000 |
| 5 | | 10'31" (+04'36") | 1000 / 5000 |
| 6 | | 06'15" (+00'20") | 1000 / 6000 |
| 7 | | 07'14" (+01'19") | 1000 / 7000 |
| 8 | | 06'18" (+00'23") | 1000 / 8000 |
| 9 | | 05'57" (+00'02") | 1000 / 9000 |
| 10 | | 06'09" (+00'14") | 1000 / 10000 |
| 11 | | 05'37" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
81.33 km 
Adidas BOSTON BOOST 6 累積 :
653.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'20" | 00:13'03" |
| 3 | 05'56" | 00:18'59" |
| 4 | 05'58" | 00:24'57" |
| 5 | 10'31" | 00:35'28" |
| 6 | 06'16" | 00:41'44" |
| 7 | 07'14" | 00:48'58" |
| 8 | 06'19" | 00:55'17" |
| 9 | 05'58" | 01:01'15" |
| 10 | 06'11" | 01:07'26" |
| 10.0 | 01'53" | 01:07'27" |
展開計圈分析
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