10.0 km | 00:46:44 | 04:39/km日期: 2018-03-01 19:11 - 平均心率: 141 - 卡路里: 529 Cal - 總步數: 8800 - 平均步頻: 188 - 平均步幅: 113 cm - 溫度: 21°C - 濕度: 84% - PM2.5: 普通(43)
Pace: 05'05" / 04'49" / 04'45" / 04'45" / 04'38" / 04'36" / 04'25" / 04'31" / 04'38" / 04'26" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+01'15") | 244 / 244 | 176 / 102 |
| 2 | | 05'04" (+00'48") | 246 / 490 | 182 / 107 |
| 3 | | 04'59" (+00'43") | 247 / 737 | 184 / 108 |
| 4 | | 04'47" (+00'31") | 246 / 984 | 185 / 112 |
| 5 | | 04'41" (+00'25") | 252 / 1236 | 185 / 114 |
| 6 | | 04'52" (+00'36") | 236 / 1472 | 186 / 110 |
| 7 | | 04'58" (+00'42") | 240 / 1713 | 185 / 108 |
| 8 | | 04'35" (+00'19") | 250 / 1963 | 187 / 115 |
| 9 | | 04'54" (+00'38") | 244 / 2208 | 188 / 108 |
| 10 | | 04'51" (+00'35") | 236 / 2445 | 186 / 110 |
| 11 | | 04'46" (+00'30") | 241 / 2686 | 189 / 110 |
| 12 | | 04'45" (+00'29") | 234 / 2920 | 189 / 110 |
| 13 | | 04'22" (+00'06") | 240 / 3160 | 192 / 118 |
| 14 | | 04'41" (+00'25") | 238 / 3399 | 188 / 113 |
| 15 | | 04'51" (+00'35") | 236 / 3635 | 189 / 108 |
| 16 | | 04'38" (+00'22") | 250 / 3886 | 188 / 114 |
| 17 | | 04'59" (+00'43") | 233 / 4119 | 186 / 107 |
| 18 | | 04'41" (+00'25") | 238 / 4358 | 188 / 113 |
| 19 | | 04'46" (+00'30") | 240 / 4598 | 187 / 111 |
| 20 | | 04'23" (+00'07") | 246 / 4845 | 192 / 118 |
| 21 | | 04'33" (+00'17") | 248 / 5094 | 188 / 116 |
| 22 | | 04'49" (+00'33") | 235 / 5329 | 188 / 109 |
| 23 | | 04'30" (+00'14") | 247 / 5577 | 188 / 117 |
| 24 | | 04'34" (+00'18") | 248 / 5825 | 192 / 113 |
| 25 | | 04'36" (+00'20") | 242 / 6067 | 188 / 115 |
| 26 | | 04'20" (+00'04") | 256 / 6324 | 191 / 119 |
| 27 | | 04'27" (+00'11") | 246 / 6570 | 190 / 117 |
| 28 | | 04'32" (+00'16") | 245 / 6816 | 188 / 116 |
| 29 | | 04'16" | 249 / 7065 | 193 / 121 |
| 30 | | 04'36" (+00'20") | 242 / 7308 | 189 / 114 |
| 31 | | 04'32" (+00'16") | 242 / 7550 | 189 / 116 |
| 32 | | 04'37" (+00'21") | 244 / 7795 | 188 / 114 |
| 33 | | 04'33" (+00'17") | 248 / 8043 | 188 / 116 |
| 34 | | 04'45" (+00'29") | 237 / 8281 | 188 / 111 |
| 35 | | 04'28" (+00'12") | 256 / 8537 | 189 / 117 |
| 36 | | 04'34" (+00'18") | 244 / 8781 | 188 / 116 |
| 37 | | 04'38" (+00'22") | 244 / 9026 | 190 / 113 |
| 38 | | 04'25" (+00'09") | 252 / 9278 | 189 / 119 |
| 39 | | 04'27" (+00'11") | 246 / 9525 | 189 / 118 |
| 40 | | 04'26" (+00'10") | 247 / 9772 | 190 / 117 |
| 41 | | 04'15" | 246 / 10019 | 190 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
3月累積里程 :
291.73 km 
ㄚ拖 2/3代 累積 :
2540.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'49" | 00:09'54" |
| 3 | 04'45" | 00:14'39" |
| 4 | 04'45" | 00:19'24" |
| 5 | 04'38" | 00:24'02" |
| 6 | 04'36" | 00:28'38" |
| 7 | 04'25" | 00:33'03" |
| 8 | 04'31" | 00:37'34" |
| 9 | 04'38" | 00:42'12" |
| 10 | 04'26" | 00:46'38" |
| 10.0 | 04'32" | 00:46'44" |
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