|  恭喜完成了初馬 全馬 | 03:58:01 | 05:38/km | 第1馬| 官方成績 | | 日期 | 2018-02-25 | | 成績 | 03:58:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'52" (+00'03") | 00:47'41" | | 00:23'49" | | 00:24'13" (+00'24") | 00:48'30" (+00'49") | | 00:24'17" (+00'28") | | 00:25'32" (+01'43") | 00:54'03" (+06'22") | | 00:28'31" (+04'42") | | 00:36'41" (+12'52") | 01:12'05" (+24'24") | | 00:35'24" (+11'35") | |
日期: 2018-02-25 06:20 - 總爬升: 883 m - 平均心率: 98 - 卡路里: 1922 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 73% - PM2.5: 危險(89) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'56" (+00'21") | 1000 / 1000 | | 2 | | 04'42" (+00'07") | 1000 / 2000 | | 3 | | 04'50" (+00'15") | 1000 / 3000 | | 4 | | 04'37" (+00'02") | 1000 / 4000 | | 5 | | 04'45" (+00'10") | 1000 / 5000 |
| 6 | | 04'35" | 1000 / 6000 | | 7 | | 04'42" (+00'07") | 1000 / 7000 | | 8 | | 04'58" (+00'23") | 1000 / 8000 | | 9 | | 04'42" (+00'07") | 1000 / 9000 | | 10 | | 04'49" (+00'14") | 1000 / 10000 | | 11 | | 04'46" (+00'11") | 1000 / 11000 | | 12 | | 04'42" (+00'07") | 1000 / 12000 | | 13 | | 05'04" (+00'29") | 1000 / 13000 | | 14 | | 04'53" (+00'18") | 1000 / 14000 | | 15 | | 04'46" (+00'11") | 1000 / 15000 | | 16 | | 05'03" (+00'28") | 1000 / 16000 | | 17 | | 04'41" (+00'06") | 1000 / 17000 | | 18 | | 04'47" (+00'12") | 1000 / 18000 | | 19 | | 04'51" (+00'16") | 1000 / 19000 | | 20 | | 04'53" (+00'18") | 1000 / 20000 | | 21 | | 04'56" (+00'21") | 1000 / 21000 | | 22 | | 04'53" (+00'18") | 1000 / 22000 | | 23 | | 05'53" (+01'18") | 1000 / 23000 | | 24 | | 04'48" (+00'13") | 1000 / 24000 | | 25 | | 05'00" (+00'25") | 1000 / 25000 | | 26 | | 05'01" (+00'26") | 1000 / 26000 | | 27 | | 05'06" (+00'31") | 1000 / 27000 | | 28 | | 06'31" (+01'56") | 1000 / 28000 | | 29 | | 05'50" (+01'15") | 1000 / 29000 | | 30 | | 06'01" (+01'26") | 1000 / 30000 | | 31 | | 09'42" (+05'07") | 1000 / 31000 | | 32 | | 06'10" (+01'35") | 1000 / 32000 | | 33 | | 07'17" (+02'42") | 1000 / 33000 | | 34 | | 06'54" (+02'19") | 1000 / 34000 | | 35 | | 06'35" (+02'00") | 1000 / 35000 | | 36 | | 06'39" (+02'04") | 1000 / 36000 | | 37 | | 06'44" (+02'09") | 1000 / 37000 | | 38 | | 07'02" (+02'27") | 1000 / 38000 | | 39 | | 07'51" (+03'16") | 1000 / 39000 | | 40 | | 07'05" (+02'30") | 1000 / 40000 | | 41 | | 06'43" (+02'08") | 1000 / 41000 | | 42 | | 06'24" (+01'49") | 1000 / 42000 | | 43 | | 07'13" (+02'38") | 355 / 42355 |
哎！原本想打算拼一下330，但必竟自己主攻半馬，全馬需要長途練習真是痴人說夢話前半段不敢衝賺些積分怕後面爆掉，但太小看全馬了，到了30K以後脚還是就有些狀況，筋肉疼痛，很怕抽筋或受傷，只好改變策略降低速度(哈哈！其實速度也衝不出來了)邊跑邊走，勉強破4 賽後評分: 没有 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 133.14 km  asics 虎走5(藍藍) 累積 : 51.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'42" | 00:09'38" | | 3 | 04'51" | 00:14'29" | | 4 | 04'38" | 00:19'07" | | 5 | 04'45" | 00:23'52" | | 6 | 04'36" | 00:28'28" | | 7 | 04'42" | 00:33'10" | | 8 | 04'58" | 00:38'08" | | 9 | 04'43" | 00:42'51" | | 10 | 04'50" | 00:47'41" | | 11 | 04'46" | 00:52'27" | | 12 | 04'42" | 00:57'09" | | 13 | 05'05" | 01:02'14" | | 14 | 04'53" | 01:07'07" | | 15 | 04'47" | 01:11'54" | | 16 | 05'03" | 01:16'57" | | 17 | 04'42" | 01:21'39" | | 18 | 04'47" | 01:26'26" | | 19 | 04'51" | 01:31'17" | | 20 | 04'54" | 01:36'11" | | 21 | 04'56" | 01:41'07" | | 22 | 04'54" | 01:46'01" | | 23 | 05'54" | 01:51'55" | | 24 | 04'48" | 01:56'43" | | 25 | 05'00" | 02:01'43" | | 26 | 05'01" | 02:06'44" | | 27 | 05'07" | 02:11'51" | | 28 | 06'32" | 02:18'23" | | 29 | 05'50" | 02:24'13" | | 30 | 06'01" | 02:30'14" | | 31 | 09'43" | 02:39'57" | | 32 | 06'11" | 02:46'08" | | 33 | 07'17" | 02:53'25" | | 34 | 06'54" | 03:00'19" | | 35 | 06'36" | 03:06'55" | | 36 | 06'39" | 03:13'34" | | 37 | 06'45" | 03:20'19" | | 38 | 07'03" | 03:27'22" | | 39 | 07'51" | 03:35'13" | | 40 | 07'06" | 03:42'19" | | 41 | 06'44" | 03:49'03" | | 42 | 06'24" | 03:55'27" | | 42.4 | 07'13" | 03:58'01" |
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