20.0 km | 01:48:15 | 05:24/km日期: 2018-02-20 14:14 - 總爬升: 193 m - 平均心率: 143 - 卡路里: 1153 Cal - 總步數: 17988 - 平均步頻: 166 - 平均步幅: 111 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(18)
Pace: 06'16" / 05'44" / 05'44" / 05'43" / 05'32" / 05'25" / 05'18" / 05'22" / 05'11" / 05'19" / 05'16" / 05'17" / 05'17" / 05'15" / 05'11" / 05'15" / 05'17" / 05'17" / 05'03" / 05'09" / 21'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+01'14") | 1003 / 1003 | 182 / 87 |
| 2 | | 05'41" (+00'41") | 1004 / 2007 | 178 / 98 |
| 3 | | 05'42" (+00'42") | 1001 / 3009 | 175 / 99 |
| 4 | | 05'41" (+00'41") | 1008 / 4018 | 162 / 107 |
| 5 | | 05'26" (+00'26") | 1005 / 5023 | 164 / 111 |
| 6 | | 05'22" (+00'22") | 1004 / 6028 | 162 / 114 |
| 7 | | 05'19" (+00'19") | 1002 / 7031 | 170 / 110 |
| 8 | | 05'19" (+00'19") | 1004 / 8035 | 169 / 110 |
| 9 | | 05'08" (+00'08") | 1008 / 9043 | 165 / 117 |
| 10 | | 05'14" (+00'14") | 1007 / 10051 | 169 / 112 |
| 11 | | 05'13" (+00'13") | 1009 / 11060 | 163 / 117 |
| 12 | | 05'13" (+00'13") | 1004 / 12065 | 166 / 114 |
| 13 | | 05'12" (+00'12") | 1001 / 13066 | 155 / 123 |
| 14 | | 05'15" (+00'15") | 1003 / 14070 | 161 / 117 |
| 15 | | 05'08" (+00'08") | 1006 / 15077 | 164 / 118 |
| 16 | | 05'12" (+00'12") | 1004 / 16082 | 165 / 115 |
| 17 | | 05'16" (+00'16") | 1008 / 17090 | 162 / 116 |
| 18 | | 05'12" (+00'12") | 1009 / 18100 | 169 / 113 |
| 19 | | 05'00" | 1004 / 19104 | 164 / 121 |
| 20 | | 05'12" (+00'12") | 1008 / 20113 | 155 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 237.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'44" | 00:12'00" |
| 3 | 05'44" | 00:17'44" |
| 4 | 05'43" | 00:23'27" |
| 5 | 05'32" | 00:28'59" |
| 6 | 05'25" | 00:34'24" |
| 7 | 05'18" | 00:39'42" |
| 8 | 05'22" | 00:45'04" |
| 9 | 05'11" | 00:50'15" |
| 10 | 05'19" | 00:55'34" |
| 11 | 05'16" | 01:00'50" |
| 12 | 05'17" | 01:06'07" |
| 13 | 05'17" | 01:11'24" |
| 14 | 05'15" | 01:16'39" |
| 15 | 05'11" | 01:21'50" |
| 16 | 05'15" | 01:27'05" |
| 17 | 05'17" | 01:32'22" |
| 18 | 05'17" | 01:37'39" |
| 19 | 05'03" | 01:42'42" |
| 20 | 05'09" | 01:47'51" |
| 20.0 | 20'18" | 01:48'15" |
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