20.1 km | 01:56:42 | 05:48/km日期: 2018-02-21 14:03 - 平均心率: 134 - 卡路里: 1157 Cal - 總步數: 19026 - 平均步頻: 163 - 平均步幅: 105 cm - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(3)
Pace: 06'37" / 06'01" / 05'49" / 06'13" / 06'03" / 06'04" / 06'00" / 05'53" / 05'50" / 05'47" / 05'54" / 05'45" / 05'41" / 05'45" / 05'38" / 05'33" / 05'36" / 05'27" / 05'15" / 05'00" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+01'29") | 1000 / 1000 | 185 / 81 |
| 2 | | 06'10" (+01'03") | 1001 / 2001 | 179 / 90 |
| 3 | | 05'45" (+00'38") | 1005 / 3007 | 178 / 97 |
| 4 | | 06'13" (+01'06") | 1003 / 4010 | 172 / 93 |
| 5 | | 05'58" (+00'51") | 1002 / 5013 | 171 / 97 |
| 6 | | 06'02" (+00'55") | 1003 / 6016 | 160 / 102 |
| 7 | | 05'53" (+00'46") | 1008 / 7024 | 165 / 102 |
| 8 | | 05'52" (+00'45") | 1003 / 8028 | 163 / 104 |
| 9 | | 05'47" (+00'40") | 1002 / 9031 | 163 / 105 |
| 10 | | 05'45" (+00'38") | 1000 / 10031 | 159 / 108 |
| 11 | | 05'54" (+00'47") | 1004 / 11036 | 160 / 105 |
| 12 | | 05'44" (+00'37") | 1004 / 12041 | 156 / 111 |
| 13 | | 05'37" (+00'30") | 1000 / 13042 | 156 / 113 |
| 14 | | 05'42" (+00'35") | 1008 / 14051 | 161 / 108 |
| 15 | | 05'32" (+00'25") | 1004 / 15055 | 153 / 117 |
| 16 | | 05'31" (+00'24") | 1002 / 16057 | 157 / 115 |
| 17 | | 05'35" (+00'28") | 1001 / 17059 | 160 / 111 |
| 18 | | 05'25" (+00'18") | 1006 / 18065 | 157 / 117 |
| 19 | | 05'10" (+00'03") | 1002 / 19068 | 149 / 129 |
| 20 | | 05'07" | 1003 / 20071 | 148 / 131 |
| 21 | | 04'58" | 97 / 20168 | 151 / 132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 237.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'01" | 00:12'38" |
| 3 | 05'49" | 00:18'27" |
| 4 | 06'13" | 00:24'40" |
| 5 | 06'03" | 00:30'43" |
| 6 | 06'04" | 00:36'47" |
| 7 | 06'00" | 00:42'47" |
| 8 | 05'53" | 00:48'40" |
| 9 | 05'50" | 00:54'30" |
| 10 | 05'47" | 01:00'17" |
| 11 | 05'54" | 01:06'11" |
| 12 | 05'45" | 01:11'56" |
| 13 | 05'41" | 01:17'37" |
| 14 | 05'45" | 01:23'22" |
| 15 | 05'38" | 01:29'00" |
| 16 | 05'33" | 01:34'33" |
| 17 | 05'36" | 01:40'09" |
| 18 | 05'27" | 01:45'36" |
| 19 | 05'15" | 01:50'51" |
| 20 | 05'00" | 01:55'51" |
| 20.1 | 08'45" | 01:56'42" |
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