12.0 km | 01:13:22 | 06:05/km日期: 2018-02-27 13:31 - 平均心率: 189 - 卡路里: 693 Cal - 總步數: 11684 - 平均步頻: 159 - 平均步幅: 102 cm - 溫度: 25°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 06'21" / 06'26" / 06'10" / 06'06" / 06'08" / 06'04" / 06'06" / 05'50" / 06'05" / 05'41" / 05'55" / 05'57" / 17'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'55") | 1007 / 1007 | 180 / 84 |
| 2 | | 06'21" (+00'42") | 1000 / 2008 | 172 / 90 |
| 3 | | 06'10" (+00'31") | 1007 / 3016 | 164 / 98 |
| 4 | | 06'03" (+00'24") | 1000 / 4017 | 155 / 106 |
| 5 | | 06'04" (+00'25") | 1007 / 5025 | 160 / 102 |
| 6 | | 06'02" (+00'23") | 1005 / 6030 | 159 / 103 |
| 7 | | 06'00" (+00'21") | 1007 / 7037 | 152 / 109 |
| 8 | | 05'46" (+00'07") | 1003 / 8041 | 145 / 119 |
| 9 | | 06'04" (+00'25") | 1003 / 9045 | 158 / 104 |
| 10 | | 05'39" | 1000 / 10046 | 159 / 110 |
| 11 | | 05'52" (+00'13") | 1007 / 11053 | 146 / 116 |
| 12 | | 05'57" (+00'18") | 1003 / 12056 | 156 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 237.41 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 06'10" | 00:18'57" |
| 4 | 06'06" | 00:25'03" |
| 5 | 06'08" | 00:31'11" |
| 6 | 06'04" | 00:37'15" |
| 7 | 06'06" | 00:43'21" |
| 8 | 05'50" | 00:49'11" |
| 9 | 06'05" | 00:55'16" |
| 10 | 05'41" | 01:00'57" |
| 11 | 05'55" | 01:06'52" |
| 12 | 05'57" | 01:12'49" |
| 12.0 | 17'30" | 01:13'22" |
展開計圈分析
留言 
