| 年後開學馬 果然悽悽慘慘
第一次高雄跑馬 太陽溫度果然熱情
還有城市馬特色 等紅燈用路人跟交管,跑者互罵 齊按喇叭幫跑者加油(幹樵)😂😂😂
賽前宣言: 高雄地區賽事初體驗 賽後評分: 第一次南下高雄跑馬 交管是台灣城市馬的通病 補給中規中矩 加油團和大多數居民都很熱情 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~153 | 65~79% | | 2:M馬拉松配速區 | 153~172 | 79~89% | | 3:T乳酸耐力區 | 172~178 | 89~92% | | 4:A無氧耐力區 | 178~189 | 92~97.5% | | 5:I最大耗氧區 | 189~194 | 97.5~100% | | 最大心率為194 點此去設定最大心率 |
2月累積里程 : 115.97 km  ASICS GEL-HYPER TRI 2 累積 : 1163.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'41" | 00:07'41" | | 2 | 05'47" | 00:13'28" | | 3 | 05'58" | 00:19'26" | | 4 | 05'05" | 00:24'31" | | 5 | 05'26" | 00:29'57" | | 6 | 04'52" | 00:34'49" | | 7 | 05'06" | 00:39'55" | | 8 | 05'32" | 00:45'27" | | 9 | 05'05" | 00:50'32" | | 10 | 05'19" | 00:55'51" | | 11 | 05'40" | 01:01'31" | | 12 | 04'49" | 01:06'20" | | 13 | 05'47" | 01:12'07" | | 14 | 05'01" | 01:17'08" | | 15 | 05'13" | 01:22'21" | | 16 | 06'10" | 01:28'31" | | 17 | 05'22" | 01:33'53" | | 18 | 05'41" | 01:39'34" | | 19 | 05'30" | 01:45'04" | | 20 | 05'06" | 01:50'10" | | 21 | 05'42" | 01:55'52" | | 22 | 05'22" | 02:01'14" | | 23 | 05'48" | 02:07'02" | | 24 | 05'19" | 02:12'21" | | 25 | 06'03" | 02:18'24" | | 26 | 05'18" | 02:23'42" | | 27 | 05'19" | 02:29'01" | | 28 | 10'47" | 02:39'48" | | 29 | 11'34" | 02:51'22" | | 30 | 11'52" | 03:03'14" | | 31 | 17'44" | 03:20'58" | | 32 | 13'27" | 03:34'25" | | 33 | 12'49" | 03:47'14" | | 34 | 15'46" | 04:03'00" | | 35 | 11'51" | 04:14'51" | | 36 | 13'32" | 04:28'23" | | 37 | 11'50" | 04:40'13" | | 38 | 14'46" | 04:54'59" | | 39 | 13'32" | 05:08'31" | | 40 | 10'57" | 05:19'28" | | 41 | 25'52" | 05:45'20" | | 42 | 11'36" | 05:56'56" | | 43 | 05'53" | 06:02'49" | | 43.5 | 07'04" | 06:06'23" |
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