10.0 km | 00:55:36 | 05:33/km日期: 2018-02-28 19:48 - 卡路里: 567 Cal - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(13)
Pace: 06'47" / 05'45" / 05'39" / 05'35" / 05'44" / 05'33" / 05'21" / 05'20" / 04'59" / 04'53" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+02'25") | 400 / 400 |
| 2 | | 07'13" (+02'30") | 400 / 800 |
| 3 | | 05'19" (+00'36") | 400 / 1200 |
| 4 | | 05'52" (+01'09") | 400 / 1600 |
| 5 | | 05'45" (+01'02") | 400 / 2000 |
| 6 | | 05'50" (+01'07") | 400 / 2400 |
| 7 | | 05'27" (+00'44") | 400 / 2800 |
| 8 | | 05'38" (+00'55") | 400 / 3199 |
| 9 | | 05'31" (+00'48") | 400 / 3599 |
| 10 | | 05'35" (+00'52") | 400 / 3999 |
| 11 | | 05'40" (+00'57") | 400 / 4399 |
| 12 | | 05'49" (+01'06") | 400 / 4800 |
| 13 | | 05'39" (+00'56") | 400 / 5200 |
| 14 | | 05'29" (+00'46") | 400 / 5600 |
| 15 | | 05'32" (+00'49") | 400 / 6000 |
| 16 | | 05'27" (+00'44") | 400 / 6400 |
| 17 | | 05'15" (+00'32") | 400 / 6800 |
| 18 | | 05'16" (+00'33") | 400 / 7200 |
| 19 | | 05'21" (+00'38") | 400 / 7600 |
| 20 | | 05'23" (+00'40") | 400 / 8000 |
| 21 | | 04'43" | 400 / 8400 |
| 22 | | 04'59" (+00'16") | 400 / 8800 |
| 23 | | 05'03" (+00'20") | 400 / 9200 |
| 24 | | 05'00" (+00'17") | 400 / 9600 |
| 25 | | 04'52" (+00'09") | 400 / 10000 |
| 26 | | 03'21" | 8 / 10008 |
2月累積里程 :
109.48 km 
ASICS TARTHERGALE 3-Wide (FY11) 累積 :
2560.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'45" | 00:12'32" |
| 3 | 05'39" | 00:18'11" |
| 4 | 05'35" | 00:23'46" |
| 5 | 05'44" | 00:29'30" |
| 6 | 05'33" | 00:35'03" |
| 7 | 05'21" | 00:40'24" |
| 8 | 05'20" | 00:45'44" |
| 9 | 04'59" | 00:50'43" |
| 10 | 04'53" | 00:55'36" |
| 10.0 | 03'50" | 00:55'38" |
展開計圈分析
留言 
