|  3020 m | 01:15:16 | 02:29/100m日期: 2018-02-25 12:16 - 卡路里: 787 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | | 1 | | 02'41" (+01'49") | 35 | 72 | | 2 | | 02'41" (+01'49") | 35 | 72 | | 3 | | 02'46" (+01'53") | 33 | 71 | | 4 | | 02'50" (+01'58") | 35 | 74 | | 5 | | 02'59" (+02'06") | 34 | 75 |
| 6 | | 02'46" (+01'53") | 34 | 72 | | 7 | | 02'59" (+02'06") | 34 | 75 | | 8 | | 02'50" (+01'58") | 31 | 70 | | 9 | | 03'03" (+02'11") | 33 | 75 | | 10 | | 02'54" (+02'02") | 33 | 73 | | 11 | | 02'59" (+02'06") | 34 | 75 | | 12 | | 02'54" (+02'02") | 32 | 72 | | 13 | | 02'54" (+02'02") | 34 | 74 | | 14 | | 03'03" (+02'11") | 33 | 75 | | 15 | | 02'54" (+02'02") | 33 | 73 | | 16 | | 02'54" (+02'02") | 32 | 72 | | 17 | | 02'59" (+02'06") | 33 | 74 | | 18 | | 02'50" (+01'58") | 34 | 73 | | 19 | | 03'03" (+02'11") | 34 | 76 | | 20 | | 02'50" (+01'58") | 34 | 73 | | 21 | | 02'59" (+02'06") | 34 | 75 | | 22 | | 02'54" (+02'02") | 34 | 74 | | 23 | | 03'03" (+02'11") | 35 | 77 | | 24 | | 02'50" (+01'58") | 33 | 72 | | 25 | | 03'08" (+02'15") | 32 | 75 | | 26 | | 02'59" (+02'06") | 34 | 75 | | 27 | | 03'08" (+02'15") | 34 | 77 | | 28 | | 02'50" (+01'58") | 32 | 71 | | 29 | | 03'08" (+02'15") | 32 | 75 | | 30 | | 02'06" (+01'14") | 32 | 61 | | 31 | | 03'43" (+02'50") | 34 | 85 | | 32 | | 02'50" (+01'58") | 35 | 74 | | 33 | | 02'59" (+02'06") | 34 | 75 | | 34 | | 02'54" (+02'02") | 35 | 75 | | 35 | | 03'03" (+02'11") | 34 | 76 | | 36 | | 02'54" (+02'02") | 34 | 74 | | 37 | | 02'59" (+02'06") | 36 | 77 | | 38 | | 02'06" (+01'14") | 33 | 62 | | 39 | | 04'18" (+03'25") | 36 | 95 | | 40 | | 30'06" (+29'14") | 31 | 444 | | 41 | | 00'56" (+00'04") | 27 | 40 | | 42 | | 01'31" (+00'39") | 26 | 47 | | 43 | | 01'31" (+00'39") | 28 | 49 | | 44 | | 02'54" (+02'02") | 26 | 66 | | 45 | | 03'08" (+02'15") | 34 | 77 | | 46 | | 02'59" (+02'06") | 34 | 75 | | 47 | | 03'16" (+02'24") | 34 | 79 | | 48 | | 03'08" (+02'15") | 32 | 75 | | 49 | | 03'08" (+02'15") | 32 | 75 | | 50 | | 02'33" (+01'40") | 34 | 69 | | 51 | | 02'41" (+01'49") | 34 | 71 | | 52 | | 02'15" (+01'23") | 26 | 57 | | 53 | | 02'50" (+01'58") | 32 | 71 | | 54 | | 03'03" (+02'11") | 33 | 75 | | 55 | | 02'54" (+02'02") | 33 | 73 | | 56 | | 01'01" (+00'08") | 33 | 47 | | 57 | | 02'06" (+01'14") | 32 | 61 | | 58 | | 03'03" (+02'11") | 32 | 74 | | 59 | | 03'12" (+02'20") | 33 | 77 | | 60 | | 02'59" (+02'06") | 34 | 75 | | 61 | | 03'03" (+02'11") | 32 | 74 | | 62 | | 02'59" (+02'06") | 33 | 74 | | 63 | | 02'59" (+02'06") | 32 | 73 | | 64 | | 02'54" (+02'02") | 33 | 73 | | 65 | | 03'08" (+02'15") | 33 | 76 | | 66 | | 02'54" (+02'02") | 35 | 75 | | 67 | | 03'12" (+02'20") | 32 | 76 | | 68 | | 02'50" (+01'58") | 34 | 73 | | 69 | | 03'03" (+02'11") | 35 | 77 | | 70 | | 02'02" (+01'10") | 34 | 62 | | 71 | | 00'56" (+00'04") | 32 | 45 | | 72 | | 01'01" (+00'08") | 24 | 38 | | 73 | | 01'44" (+00'52") | 32 | 56 | | 74 | | 04'31" (+03'38") | 33 | 95 | | 75 | | 03'03" (+02'11") | 34 | 76 | | 76 | | 03'08" (+02'15") | 34 | 77 | | 77 | | 02'59" (+02'06") | 33 | 74 | | 78 | | 03'03" (+02'11") | 34 | 76 | | 79 | | 02'46" (+01'53") | 35 | 73 | | 80 | | 16'07" (+15'14") | 34 | 2724 | | 81 | | 02'54" (+02'02") | 34 | 74 | | 82 | | 02'54" (+02'02") | 34 | 74 | | 83 | | 03'12" (+02'20") | 33 | 77 | | 84 | | 02'59" (+02'06") | 32 | 73 | | 85 | | 03'03" (+02'11") | 33 | 75 | | 86 | | 02'54" (+02'02") | 32 | 72 | | 87 | | 02'59" (+02'06") | 30 | 71 | | 88 | | 02'59" (+02'06") | 30 | 71 | | 89 | | 02'28" (+01'36") | 30 | 64 | | 90 | | 04'04" (+03'12") | 31 | 87 | | 91 | | 02'54" (+02'02") | 32 | 72 | | 92 | | 03'03" (+02'11") | 31 | 73 | | 93 | | 03'03" (+02'11") | 29 | 71 | | 94 | | 03'08" (+02'15") | 33 | 76 | | 95 | | 02'19" (+01'27") | 33 | 65 | | 96 | | 00'56" (+00'04") | 32 | 45 | | 97 | | 02'54" (+02'02") | 26 | 66 | | 98 | | 03'12" (+02'20") | 34 | 78 | | 99 | | 03'03" (+02'11") | 33 | 75 | | 100 | | 01'36" (+00'43") | 33 | 55 | | 101 | | 01'31" (+00'39") | 30 | 51 | | 102 | | 01'58" (+01'05") | 31 | 58 | | 103 | | 01'05" (+00'13") | 32 | 47 | | 104 | | 02'59" (+02'06") | 27 | 68 | | 105 | | 03'03" (+02'11") | 34 | 76 | | 106 | | 02'50" (+01'58") | 33 | 72 | | 107 | | 02'59" (+02'06") | 32 | 73 | | 108 | | 03'08" (+02'15") | 34 | 77 | | 109 | | 03'12" (+02'20") | 35 | 79 | | 110 | | 02'59" (+02'06") | 32 | 73 | | 111 | | 02'11" (+01'18") | 34 | 64 | | 112 | | 04'04" (+03'12") | 35 | 91 | | 113 | | 02'54" (+02'02") | 32 | 72 | | 114 | | 03'08" (+02'15") | 33 | 76 | | 115 | | 00'52" | 35 | 47 | | 116 | | 02'11" (+01'18") | 32 | 62 | | 117 | | 03'03" (+02'11") | 32 | 74 | | 118 | | 03'03" (+02'11") | 33 | 75 | | 119 | | 01'01" (+00'08") | 33 | 47 | | 120 | | 01'40" (+00'48") | 33 | 56 | | 121 | | 01'40" (+00'48") | 30 | 53 |
效率 = 划手數 + 時間(秒) 2月累積里程 : 10.06 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
