14.6 km | 02:09:02 | 08:51/km日期: 2018-02-24 06:49 - 平均心率: 137 - 卡路里: 1479 Cal - 平均步頻: 152 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(31)
Pace: 07'24" / 06'51" / 06'50" / 06'43" / 06'42" / 06'45" / 06'55" / 11'42" / 12'36" / 08'15" / 05'56" / 10'25" / 11'43" / 12'57" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'24" (+01'29") | 1000 / 1000 |
2 | | 06'50" (+00'55") | 1000 / 2000 |
3 | | 06'50" (+00'55") | 1000 / 3000 |
4 | | 06'43" (+00'48") | 1000 / 4000 |
5 | | 06'42" (+00'47") | 1000 / 5000 |
6 | | 06'44" (+00'49") | 1000 / 6000 |
7 | | 06'55" (+01'00") | 1000 / 7000 |
8 | | 11'41" (+05'46") | 1000 / 8000 |
9 | | 12'36" (+06'41") | 1000 / 9000 |
10 | | 08'14" (+02'19") | 1000 / 10000 |
11 | | 05'55" | 1000 / 11000 |
12 | | 10'24" (+04'29") | 1000 / 12000 |
13 | | 11'43" (+05'48") | 1000 / 13000 |
14 | | 12'57" (+07'02") | 1000 / 14000 |
15 | | 12'41" (+06'46") | 576 / 14576 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
2月累積里程 : 82.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 06'51" | 00:14'15" |
3 | 06'50" | 00:21'05" |
4 | 06'43" | 00:27'48" |
5 | 06'42" | 00:34'30" |
6 | 06'45" | 00:41'15" |
7 | 06'55" | 00:48'10" |
8 | 11'42" | 00:59'52" |
9 | 12'36" | 01:12'28" |
10 | 08'15" | 01:20'43" |
11 | 05'56" | 01:26'39" |
12 | 10'25" | 01:37'04" |
13 | 11'43" | 01:48'47" |
14 | 12'57" | 02:01'44" |
14.6 | 12'40" | 02:09'02" |