15.5 km | 02:16:02 | 08:46/km日期: 2014-01-04 07:13 - 總爬升: 357 m - 地點: 湖口後山 - 卡路里: 907 Cal - 溫度: 16°C - 濕度: 71%
Pace: 07'43" / 07'43" / 07'53" / 07'32" / 07'26" / 12'15" / 06'36" / 06'50" / 00'06" / 00'06" / 00'03" / 02'17" / 00'03" / 00'06" / 04'09" / 07'21" / 09'23" / 14'25" / 06'46" / 08'11" / 06'39" / 07'09" / 10'41" /
1月累積里程 : 62.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 07'43" | 00:15'26" |
3 | 07'53" | 00:23'19" |
4 | 07'32" | 00:30'51" |
5 | 07'26" | 00:38'17" |
6 | 12'15" | 00:50'32" |
7 | 06'36" | 00:57'08" |
8 | 06'50" | 01:03'58" |
9 | 00'06" | 01:04'04" |
10 | 00'06" | 01:04'10" |
11 | 00'03" | 01:04'13" |
12 | 02'17" | 01:06'30" |
13 | 00'03" | 01:06'33" |
14 | 00'06" | 01:06'39" |
15 | 04'09" | 01:10'48" |
16 | 07'21" | 01:18'09" |
17 | 09'23" | 01:27'32" |
18 | 14'25" | 01:41'57" |
19 | 06'46" | 01:48'43" |
20 | 08'11" | 01:56'54" |
21 | 06'39" | 02:03'33" |
22 | 07'09" | 02:10'42" |
22.5 | 10'40" | 02:16'02" |