21.5 km | 01:52:36 | 05:14/km日期: 2018-02-22 14:38 - 地點: 校園 - 天氣: 陰+雨 - 卡路里: 1276 Cal - 溫度: 23°C - 濕度: 66% - PM2.5: 普通(41)
Pace: 05'36" / 05'16" / 05'03" / 05'07" / 05'04" / 05'20" / 05'16" / 05'16" / 05'17" / 05'02" / 05'06" / 05'07" / 05'13" / 05'15" / 05'14" / 05'11" / 05'21" / 05'16" / 05'14" / 05'20" / 05'28" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" (+00'03") | 5000 / 5000 |
2 | | 05'14" (+00'04") | 5000 / 10000 |
3 | | 05'10" | 5000 / 15000 |
4 | | 05'16" (+00'06") | 5000 / 20000 |
5 | | 05'26" (+00'16") | 1476 / 21476 |
2月累積里程 :
417.16 km ACICS Tarther Tartherzeal 4-Wide(虎走4-2) 累積 :
3514.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'16" | 00:10'52" |
3 | 05'03" | 00:15'55" |
4 | 05'07" | 00:21'02" |
5 | 05'04" | 00:26'06" |
6 | 05'20" | 00:31'26" |
7 | 05'16" | 00:36'42" |
8 | 05'16" | 00:41'58" |
9 | 05'17" | 00:47'15" |
10 | 05'02" | 00:52'17" |
11 | 05'06" | 00:57'23" |
12 | 05'07" | 01:02'30" |
13 | 05'13" | 01:07'43" |
14 | 05'15" | 01:12'58" |
15 | 05'14" | 01:18'12" |
16 | 05'11" | 01:23'23" |
17 | 05'21" | 01:28'44" |
18 | 05'16" | 01:34'00" |
19 | 05'14" | 01:39'14" |
20 | 05'20" | 01:44'34" |
21 | 05'28" | 01:50'02" |
21.5 | 05'23" | 01:52'36" |