10.1 km | 00:46:41 | 04:36/km日期: 2018-02-21 09:27 - 平均心率: 161 - 卡路里: 577 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(15)
Pace: 04'33" / 04'33" / 04'32" / 04'24" / 04'23" / 05'03" / 04'43" / 04'45" / 04'35" / 04'30" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'33" (+00'44") | 1000 / 1000 |
2 | | 04'33" (+00'44") | 1000 / 2000 |
3 | | 04'31" (+00'42") | 1000 / 3000 |
4 | | 04'24" (+00'35") | 1000 / 4000 |
5 | | 04'23" (+00'34") | 1000 / 5000 |
6 | | 05'02" (+01'13") | 1000 / 6000 |
7 | | 04'43" (+00'54") | 1000 / 7000 |
8 | | 04'44" (+00'55") | 1000 / 8000 |
9 | | 05'01" (+01'12") | 47 / 8047 |
10 | | 03'49" | 227 / 8275 |
11 | | 04'49" (+01'00") | 702 / 8978 |
12 | | 03'54" (+00'05") | 225 / 9203 |
13 | | 04'53" (+01'04") | 461 / 9665 |
14 | | 03'55" (+00'06") | 236 / 9901 |
15 | | 05'06" (+01'17") | 230 / 10132 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
2月累積里程 :
162.47 km New Balance Hanzo R 累積 :
605.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'33" | 00:09'06" |
3 | 04'32" | 00:13'38" |
4 | 04'24" | 00:18'02" |
5 | 04'23" | 00:22'25" |
6 | 05'03" | 00:27'28" |
7 | 04'43" | 00:32'11" |
8 | 04'45" | 00:36'56" |
9 | 04'35" | 00:41'31" |
10 | 04'30" | 00:46'01" |
10.1 | 05'02" | 00:46'41" |