8.2 km | 00:48:55 | 05:57/km日期: 2018-02-19 21:41 - 平均心率: 140 - 卡路里: 508 Cal - 平均步頻: 176
Pace: 06'01" / 05'37" / 05'57" / 05'57" / 06'31" / 05'57" / 06'03" / 05'51" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'24") | 1000 / 1000 |
| 2 | | 05'37" | 1000 / 2000 |
| 3 | | 05'56" (+00'19") | 1000 / 3000 |
| 4 | | 05'56" (+00'19") | 1000 / 4000 |
| 5 | | 06'11" (+00'34") | 1000 / 5000 |
| 6 | | 05'57" (+00'20") | 1000 / 6000 |
| 7 | | 06'03" (+00'26") | 1000 / 7000 |
| 8 | | 05'45" (+00'08") | 1000 / 8000 |
| 9 | | 06'51" (+01'14") | 210 / 8210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 :
144.14 km 
NIKE AIR ZOOM STREAK5 累積 :
742.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'37" | 00:11'38" |
| 3 | 05'57" | 00:17'35" |
| 4 | 05'57" | 00:23'32" |
| 5 | 06'31" | 00:30'03" |
| 6 | 05'57" | 00:36'00" |
| 7 | 06'03" | 00:42'03" |
| 8 | 05'51" | 00:47'54" |
| 8.2 | 06'53" | 00:49'21" |
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