11.4 km | 01:03:46 | 05:34/km日期: 2018-02-20 17:07 - 平均心率: 163 - 卡路里: 702 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(9)
Pace: 05'16" / 05'11" / 05'20" / 05'20" / 05'24" / 05'28" / 05'43" / 05'38" / 05'30" / 05'26" / 12'04" / 11'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'07") | 404 / 404 |
| 2 | | 05'21" (+00'16") | 415 / 819 |
| 3 | | 05'11" (+00'06") | 430 / 1250 |
| 4 | | 05'17" (+00'12") | 415 / 1665 |
| 5 | | 05'05" | 422 / 2087 |
| 6 | | 05'12" (+00'07") | 424 / 2512 |
| 7 | | 05'25" (+00'20") | 419 / 2931 |
| 8 | | 05'12" (+00'07") | 418 / 3350 |
| 9 | | 05'27" (+00'22") | 417 / 3768 |
| 10 | | 05'20" (+00'15") | 418 / 4186 |
| 11 | | 05'20" (+00'15") | 422 / 4609 |
| 12 | | 05'24" (+00'19") | 417 / 5026 |
| 13 | | 05'21" (+00'16") | 418 / 5445 |
| 14 | | 05'40" (+00'35") | 427 / 5872 |
| 15 | | 05'18" (+00'13") | 410 / 6283 |
| 16 | | 05'49" (+00'44") | 415 / 6698 |
| 17 | | 05'45" (+00'40") | 419 / 7118 |
| 18 | | 05'43" (+00'38") | 415 / 7534 |
| 19 | | 05'39" (+00'34") | 416 / 7950 |
| 20 | | 05'22" (+00'17") | 420 / 8370 |
| 21 | | 05'27" (+00'22") | 414 / 8784 |
| 22 | | 05'32" (+00'27") | 419 / 9204 |
| 23 | | 05'31" (+00'26") | 416 / 9621 |
| 24 | | 05'23" (+00'18") | 403 / 10025 |
| 25 | | 06'23" (+01'18") | 473 / 10498 |
| 26 | | 06'46" (+01'41") | 944 / 11443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 68.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'11" | 00:10'27" |
| 3 | 05'20" | 00:15'47" |
| 4 | 05'20" | 00:21'07" |
| 5 | 05'24" | 00:26'31" |
| 6 | 05'28" | 00:31'59" |
| 7 | 05'43" | 00:37'42" |
| 8 | 05'38" | 00:43'20" |
| 9 | 05'30" | 00:48'50" |
| 10 | 05'26" | 00:54'16" |
| 11 | 12'04" | 01:06'20" |
| 11.4 | 11'09" | 01:11'17" |
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