20.6 km | 03:15:03 | 09:27/km日期: 2018-02-19 05:39 - 總爬升: 607 m - 地點: 海豚-大雕-貓頭鷹路線 - 天氣: 晴 - 平均心率: 111 - 卡路里: 1191 Cal - 總步數: 29958 - 平均步頻: 153 - 平均步幅: 68 cm - 溫度: 16°C - 濕度: 85% - PM2.5: 良好(33)
Pace: 05'35" / 06'27" / 06'09" / 10'22" / 11'49" / 06'31" / 06'41" / 14'46" / 10'39" / 05'39" / 10'38" / 11'21" / 09'28" / 09'08" / 12'14" / 12'32" / 05'37" / 06'46" / 16'24" / 06'23" / 15'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" | 1006 / 1006 | 165 / 108 |
| 2 | | 06'24" (+00'51") | 1005 / 2012 | 162 / 96 |
| 3 | | 06'08" (+00'35") | 1000 / 3013 | 165 / 98 |
| 4 | | 10'27" (+04'54") | 1006 / 4019 | 153 / 62 |
| 5 | | 12'03" (+06'30") | 1004 / 5023 | 139 / 59 |
| 6 | | 06'23" (+00'50") | 1008 / 6032 | 166 / 93 |
| 7 | | 06'45" (+01'12") | 1009 / 7042 | 160 / 92 |
| 8 | | 14'52" (+09'19") | 1000 / 8042 | 144 / 46 |
| 9 | | 10'31" (+04'58") | 1007 / 9049 | 150 / 63 |
| 10 | | 05'35" (+00'02") | 1008 / 10057 | 163 / 109 |
| 11 | | 10'32" (+04'59") | 1001 / 11059 | 139 / 67 |
| 12 | | 11'51" (+06'18") | 1004 / 12064 | 129 / 64 |
| 13 | | 11'18" (+05'45") | 1003 / 13068 | 171 / 51 |
| 14 | | 07'24" (+01'51") | 1004 / 14072 | 171 / 78 |
| 15 | | 12'00" (+06'27") | 1006 / 15078 | 147 / 56 |
| 16 | | 12'22" (+06'49") | 1003 / 16081 | 139 / 58 |
| 17 | | 05'36" (+00'03") | 1008 / 17089 | 164 / 108 |
| 18 | | 06'42" (+01'09") | 1001 / 18091 | 180 / 82 |
| 19 | | 16'46" (+11'13") | 1000 / 19092 | 139 / 42 |
| 20 | | 06'47" (+01'14") | 1003 / 20096 | 178 / 82 |
| 21 | | 13'09" (+07'36") | 615 / 20711 | 167 / 45 |
回來桃園嚕，早上4點多到，剛好來的及今天團跑，氣後涼爽，大家歡樂跑
擠霸鋼 day48
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 : 306.34 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'27" | 00:12'02" |
| 3 | 06'09" | 00:18'11" |
| 4 | 10'22" | 00:28'33" |
| 5 | 11'49" | 00:40'22" |
| 6 | 06'31" | 00:46'53" |
| 7 | 06'41" | 00:53'34" |
| 8 | 14'46" | 01:08'20" |
| 9 | 10'39" | 01:18'59" |
| 10 | 05'39" | 01:24'38" |
| 11 | 10'38" | 01:35'16" |
| 12 | 11'21" | 01:46'37" |
| 13 | 09'28" | 01:56'05" |
| 14 | 09'08" | 02:05'13" |
| 15 | 12'14" | 02:17'27" |
| 16 | 12'32" | 02:29'59" |
| 17 | 05'37" | 02:35'36" |
| 18 | 06'46" | 02:42'22" |
| 19 | 16'24" | 02:58'46" |
| 20 | 06'23" | 03:05'09" |
| 20.6 | 16'05" | 03:15'03" |
展開計圈分析
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