41.9 km | 03:57:08 | 05:39/km日期: 2012-10-14 06:03 - 地點: 三重議長盃馬拉松賽 - 天氣: 陰後晴(大太陽) - 卡路里: 2524 Cal
Pace: 06'32" / 05'57" / 05'42" / 05'33" / 06'22" / 05'32" / 05'22" / 05'28" / 05'24" / 05'33" / 05'11" / 05'14" / 05'13" / 05'11" / 05'12" / 05'56" / 04'59" / 05'22" / 05'54" / 05'11" / 05'27" / 05'05" / 06'19" / 05'15" / 05'10" / 05'12" / 06'04" / 05'24" / 05'12" / 05'21" / 05'39" / 05'29" / 06'30" / 05'36" / 05'39" / 05'37" / 07'28" / 06'00" / 06'06" / 07'12" / 05'42" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'22") | 981 / 981 |
| 2 | | 05'51" (+00'44") | 985 / 1967 |
| 3 | | 05'49" (+00'42") | 1007 / 2975 |
| 4 | | 05'24" (+00'17") | 989 / 3964 |
| 5 | | 06'27" (+01'20") | 992 / 4956 |
| 6 | | 05'29" (+00'22") | 1004 / 5961 |
| 7 | | 05'24" (+00'17") | 991 / 6952 |
| 8 | | 05'25" (+00'18") | 980 / 7933 |
| 9 | | 05'31" (+00'24") | 1004 / 8938 |
| 10 | | 05'25" (+00'18") | 986 / 9924 |
| 11 | | 05'17" (+00'10") | 987 / 10911 |
| 12 | | 05'16" (+00'09") | 995 / 11906 |
| 13 | | 05'11" (+00'04") | 1001 / 12908 |
| 14 | | 05'10" (+00'03") | 1004 / 13913 |
| 15 | | 05'07" | 973 / 14886 |
| 16 | | 05'54" (+00'47") | 1010 / 15897 |
| 17 | | 05'07" | 1000 / 16898 |
| 18 | | 05'14" (+00'07") | 990 / 17888 |
| 19 | | 05'51" (+00'44") | 1009 / 18898 |
| 20 | | 05'20" (+00'13") | 971 / 19869 |
| 21 | | 05'17" (+00'10") | 1004 / 20874 |
| 22 | | 05'11" (+00'04") | 976 / 21851 |
| 23 | | 05'11" (+00'04") | 1002 / 22853 |
| 24 | | 06'22" (+01'15") | 996 / 23849 |
| 25 | | 05'10" (+00'03") | 1003 / 24853 |
| 26 | | 05'12" (+00'05") | 999 / 25852 |
| 27 | | 06'04" (+00'57") | 996 / 26849 |
| 28 | | 05'17" (+00'10") | 985 / 27834 |
| 29 | | 05'15" (+00'08") | 1022 / 28856 |
| 30 | | 05'22" (+00'15") | 994 / 29851 |
| 31 | | 05'28" (+00'21") | 976 / 30827 |
| 32 | | 05'37" (+00'30") | 999 / 31827 |
| 33 | | 06'31" (+01'24") | 999 / 32826 |
| 34 | | 05'35" (+00'28") | 1002 / 33829 |
| 35 | | 05'32" (+00'25") | 985 / 34814 |
| 36 | | 05'39" (+00'32") | 991 / 35806 |
| 37 | | 06'10" (+01'03") | 999 / 36806 |
| 38 | | 07'21" (+02'14") | 972 / 37778 |
| 39 | | 05'58" (+00'51") | 1022 / 38801 |
| 40 | | 07'17" (+02'10") | 987 / 39788 |
| 41 | | 05'50" (+00'43") | 997 / 40786 |
| 42 | | 05'39" (+00'32") | 964 / 41751 |
10月累積里程 : 390.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 05'57" | 00:12'29" |
| 3 | 05'42" | 00:18'11" |
| 4 | 05'33" | 00:23'44" |
| 5 | 06'22" | 00:30'06" |
| 6 | 05'32" | 00:35'38" |
| 7 | 05'22" | 00:41'00" |
| 8 | 05'28" | 00:46'28" |
| 9 | 05'24" | 00:51'52" |
| 10 | 05'33" | 00:57'25" |
| 11 | 05'11" | 01:02'36" |
| 12 | 05'14" | 01:07'50" |
| 13 | 05'13" | 01:13'03" |
| 14 | 05'11" | 01:18'14" |
| 15 | 05'12" | 01:23'26" |
| 16 | 05'56" | 01:29'22" |
| 17 | 04'59" | 01:34'21" |
| 18 | 05'22" | 01:39'43" |
| 19 | 05'54" | 01:45'37" |
| 20 | 05'11" | 01:50'48" |
| 21 | 05'27" | 01:56'15" |
| 22 | 05'05" | 02:01'20" |
| 23 | 06'19" | 02:07'39" |
| 24 | 05'15" | 02:12'54" |
| 25 | 05'10" | 02:18'04" |
| 26 | 05'12" | 02:23'16" |
| 27 | 06'04" | 02:29'20" |
| 28 | 05'24" | 02:34'44" |
| 29 | 05'12" | 02:39'56" |
| 30 | 05'21" | 02:45'17" |
| 31 | 05'39" | 02:50'56" |
| 32 | 05'29" | 02:56'25" |
| 33 | 06'30" | 03:02'55" |
| 34 | 05'36" | 03:08'31" |
| 35 | 05'39" | 03:14'10" |
| 36 | 05'37" | 03:19'47" |
| 37 | 07'28" | 03:27'15" |
| 38 | 06'00" | 03:33'15" |
| 39 | 06'06" | 03:39'21" |
| 40 | 07'12" | 03:46'33" |
| 41 | 05'42" | 03:52'15" |
| 41.9 | 05'39" | 03:57'08" |
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