20.2 km | 01:40:27 | 04:58/km日期: 2018-02-18 07:09 - 卡路里: 1017 Cal - 平均步頻: 180
Pace: 05'15" / 04'55" / 04'52" / 04'49" / 04'44" / 06'26" / 04'34" / 04'46" / 05'03" / 07'11" / 05'10" / 04'57" / 04'47" / 05'31" / 04'16" / 04'08" / 03'59" / 05'43" / 04'18" / 04'21" / 04'07" /
2月累積里程 : 169.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'55" | 00:10'10" |
3 | 04'52" | 00:15'02" |
4 | 04'49" | 00:19'51" |
5 | 04'44" | 00:24'35" |
6 | 06'26" | 00:31'01" |
7 | 04'34" | 00:35'35" |
8 | 04'46" | 00:40'21" |
9 | 05'03" | 00:45'24" |
10 | 07'11" | 00:52'35" |
11 | 05'10" | 00:57'45" |
12 | 04'57" | 01:02'42" |
13 | 04'47" | 01:07'29" |
14 | 05'31" | 01:13'00" |
15 | 04'16" | 01:17'16" |
16 | 04'08" | 01:21'24" |
17 | 03'59" | 01:25'23" |
18 | 05'43" | 01:31'06" |
19 | 04'18" | 01:35'24" |
20 | 04'21" | 01:39'45" |
20.2 | 04'06" | 01:40'27" |